Navigation Links
Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
Date:4/28/2013

Atlanta, GA (PRWEB) April 28, 2013

Lower body exercises using just bodyweight are a great way to burn calories at home. But sometimes, the same lower body bodyweight exercises such as squats and lunges can get boring to some people and people are always looking for new and unique bodyweight exercises. Mike Whitfield, a trainer out of Atlanta, GA, understood this after getting feedback from his online and offline clients. Recently, he revealed a unique bodyweight lower body exercise called the Prisoner Crossover Lunge for his subscribers on video.

“The prisoner crossover lunge is a unique and effective way to work the lower body muscles as well as improve upper back mobility. Most lunges either have someone go forward or backward, while the crossover lunge works the hips a little more because the front leg is out and in front of the rear leg. This unique bodyweight exercise is a great way to add a new challenge to anyone’s bodyweight training workout to work new muscles. This means anyone using exercises such as the crossover prisoner lunge will bring a new stimulus to their body. This is great for increased caloric burn and prevent bodyweight workouts boredom. We’ve been getting great feedback on using the crossover lunge so that’s why I wanted to release a video demonstration of the one of the best bodyweight exercises to help people burn fat and get in shape anywhere and any time. This unique lower body bodyweight exercise uses no equipment so it’s a great tool for when people can’t make it to the gym. It’s exercises like the prisoner crossover lunge that will allow people to lose weight and have fun doing it. That’s what the best bodyweight programs have to offer. Bodyweight programs don’t have to be boring”, said Whitfield.

To discover the prisoner crossover lunge and more unique bodyweight exercises, you can download the free 4-week bodyweight program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-exercises/prisoner-crossover-lunge/prweb10676577.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Elderly prisoners need better medical care, according to report
2. Researchers offer new approach to track former prisoners access to community HIV care
3. Regions vary in paying prisoners to participate in research
4. Prisoner Jump Squat Video Revealed by Bodyweight Torch
5. Bodyweight Lunge Exercise Video Revealed By Bodyweight Torch
6. Fat Burning Workouts - New Ways To Lose Weight Fast From “Bodyweight Burn” - Tony Nguyen
7. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
8. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
9. Total Body Extension Bodyweight Exercise Video Revealed by Bodyweight Torch
10. Stability Ball Stir-the-Pot Video Revealed on Bodyweight Torch
11. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/5/2016)... ... May 05, 2016 , ... In the midst of making plans ... most important arrangement — planning a safe way of getting home after the festivities. ... Unfortunately, these celebrations often lead to drunk drivers on the roads who become involved ...
(Date:5/5/2016)... , ... May 05, 2016 , ... Is the part ... Mother’s Day just a few days away, it’s a good opportunity to raise awareness ... to the American Academy of Dermatology, 40% of women experience hair loss or ‘thinning’ ...
(Date:5/5/2016)... ... May 05, 2016 , ... ... for blood and service orders. Blood suppliers and their hospitals use BloodHub ... “BloodHub serves 13,000 active users across 2,100 hospitals who use our platform to ...
(Date:5/5/2016)... Wisconsin (PRWEB) , ... May 05, 2016 , ... ... proud to announce that Dr. Julie Lombardo, PT, DPT, MA, OCS, WCS, has ... of the WPTA Private Practice Award. The WPTA Private Practice Award is awarded ...
(Date:5/4/2016)... ... May 05, 2016 , ... The talus is the part ankle ... falls, or traffic accidents can cause the talus bone to be fractured, and a ... In a first-of-its-kind procedure using 3D printing technology, internationally renowned orthopedic surgeon Dr. ...
Breaking Medicine News(10 mins):
(Date:5/3/2016)... CITY, Mo. , May 3, 2016 /PRNewswire/ ... Kansas Medical Center,s Institute for Advancing Medical Innovation ... and commercialize new drugs, diagnostics and medical devices. ... provides BioNovus Innovations with rights to license, develop ... "This partnership represents ...
(Date:5/3/2016)... 2016  Axiogenesis has acquired a major investment from Sino-German High-Tech Fund to further expand product development, strengthen its ... http://photos.prnewswire.com/prnh/20160503/362921 ... ... ... ...
(Date:5/3/2016)... 2016 ACME Markets, ... Delaware County Councilman Dave White ... all ACME pharmacies across Delaware ... and Prevention (CDC), naloxone has saved 26,463 lives nationwide over the ... Delaware County were authorized to administer naloxone to ...
Breaking Medicine Technology: