Navigation Links
Prison Fitness Book Released On Kindle

San Diego, Ca. (PRWEB) February 04, 2013

Bodyweight exercise author John Barrett Hawkins is offering the Kindle e-book edition of Penitentiary Fitness free for three days only beginning Monday Febuary 4.

When the California Department of Corrections took away their weights, the inmates created an ingenious workout regimen using bodyweight exercises that enabled them to develop sleek, muscular physiques remarkably similar to those of Olympic gymnasts. Convicted felon John Barrett Hawkins recognized that people in the “real world” could benefit from these prison workouts and spent the next eight years writing Penitentiary Fitness: The Amazing Weight Loss Formula.

In the opening segment John Hawkins chronicles his descent form successful entrepreneur (at the age of 25 he owned 22 Just Sweats clothing stores) to insurance fraud schemer to prison inmate. However, this book is not about crime — it is about a back to basics approach to fitness and weight loss.

Despite his lack of a background in health care, Hawkins is convinced that he has discovered the most effective weight loss formula available today—and maybe he has. The book’s recommendations are based on scientific discoveries made at the world’s top medical schools and research laboratories. A chapter titled “Medical Science’s 20 Fat Loss Secrets” is mandatory reading for anyone whose goal is to lose weight. Inspirational stories from followers of the program are sprinkled throughout the pages. The most successful participant, Daniel Durland, went from 296 pounds to 190 pounds in just five months.

“The convenience of the bodyweight exercises will be of value to people who do not have the time, money, or inclination to go to a gym,” says Hawkins. “The book has 14 different prison workouts. It was created for men and women of all walks of life. Whether you are an overweight person who is just getting started or a bodybuilder seeking challenging new training techniques, Penitentiary Fitness has a workout that will match your current fitness level.”

The book’s foreword was written by Alan Londe, MD, Chief of Staff at Barnes Jewish West County Hospital in St. Louis, Missouri. He remarked, “Within the confines of a penitentiary, John Barrett Hawkins has written a book that gives direction to all of us who strive for health, using up-to-date scientific research and common sense methods acquired with limited resources.”
Penitentiary Fitness is a 174-page book. It is available free on Kindle for one day only, Saturday, November 10.. Visit the author’s web site HTTP:// to read free sample chapters.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Elderly prisoners need better medical care, according to report
2. Researchers offer new approach to track former prisoners access to community HIV care
3. Regions vary in paying prisoners to participate in research
4. Fitness in Middle Age Lowers Medical Costs Later: Study
5. Fitness Fights High Blood Pressure, Even With Family History
6. Fitness May Boost Survival for Women With Breast Cancer
7. Business Travel Harmful to Health: Medical & Personal Fitness Experts Announce "Exercise is Solution to Many Travel Ailments"
8. Resistance Band Training Expert Dave Schmitz in Canton, CT for Live Youth Fitness Event Today
9. Meeting of Top Youth Fitness Professionals Wraps Up in Canton, CT
10. Hot Fitness Trends for Summer of 2012
11. CoreFitnessByJana Celebrates 4th Annual National Employee Wellness Month & Corporate Committment to Fitness
Post Your Comments:
(Date:10/13/2015)... ... , ... The Bill Howe Family of Companies is an award winning HVAC ... remediation services. Family-owned and operated for 35 years, they have maintained value, ethics and ... two years in a row from the Union Tribune Reader’s Poll, a Healthiest Company ...
(Date:10/13/2015)... ... 13, 2015 , ... Doulagivers is O'Brien's licensed training program ... End of Life Doula Training. A Doulagiver is a non-medical person trained to ... Based on her #1 International bestselling book Creating Positive Passings & The Level ...
(Date:10/12/2015)... (PRWEB) , ... October 13, 2015 , ... North American ... (IBC) at the 2015 IBC National Meeting in Rosemont, IL on October 4th. ... dedication, quality, and standards of excellence that customers have come to expect from members ...
(Date:10/12/2015)... ... October 12, 2015 , ... According to an ... female athletes, particularly in the area of track and field, are at a ... than male peers in the same age group. Dr. Steven Meier of Meier ...
(Date:10/12/2015)... ... 12, 2015 , ... The American Society of Clinical Hypnosis ... education and clinical training in a health care discipline. , Many practitioners ... as: losing weight, managing pain, or stopping smoking, etc. Frequently, extravagant statements and ...
Breaking Medicine News(10 mins):
(Date:10/12/2015)... Corporation (NASDAQ: LMNX ) today announced that it expects ... 2015 on Monday, November 2, 2015. A press release announcing ... trading. --> --> ... highlights and financial results for the third quarter ended September ... time. . Simply log on to ...
(Date:10/12/2015)...  Millions of smokers worldwide have used vaping to ... An April 2015 study released by a ... cigarettes to be up to 95 percent less harmful ... after the technology was first introduced the potentially harmful ... --> --> Palm Beach Vapors, ...
(Date:10/12/2015)...  In a Sutter Institute of Medical Research study ... and Psychiatry, the blood product intravenous immunoglobulin, or IVIG, ... in patients in the early, pre-dementia phase of Alzheimer,s ... IVIG, extracted from the plasma of more than 1,000 ... protein found in patients with Alzheimer,s disease. Sutter Institute ...
Breaking Medicine Technology: