Navigation Links
Prison Fitness Book Released On Kindle
Date:2/4/2013

San Diego, Ca. (PRWEB) February 04, 2013

Bodyweight exercise author John Barrett Hawkins is offering the Kindle e-book edition of Penitentiary Fitness free for three days only beginning Monday Febuary 4.

When the California Department of Corrections took away their weights, the inmates created an ingenious workout regimen using bodyweight exercises that enabled them to develop sleek, muscular physiques remarkably similar to those of Olympic gymnasts. Convicted felon John Barrett Hawkins recognized that people in the “real world” could benefit from these prison workouts and spent the next eight years writing Penitentiary Fitness: The Amazing Weight Loss Formula.

In the opening segment John Hawkins chronicles his descent form successful entrepreneur (at the age of 25 he owned 22 Just Sweats clothing stores) to insurance fraud schemer to prison inmate. However, this book is not about crime — it is about a back to basics approach to fitness and weight loss.

Despite his lack of a background in health care, Hawkins is convinced that he has discovered the most effective weight loss formula available today—and maybe he has. The book’s recommendations are based on scientific discoveries made at the world’s top medical schools and research laboratories. A chapter titled “Medical Science’s 20 Fat Loss Secrets” is mandatory reading for anyone whose goal is to lose weight. Inspirational stories from followers of the program are sprinkled throughout the pages. The most successful participant, Daniel Durland, went from 296 pounds to 190 pounds in just five months.

“The convenience of the bodyweight exercises will be of value to people who do not have the time, money, or inclination to go to a gym,” says Hawkins. “The book has 14 different prison workouts. It was created for men and women of all walks of life. Whether you are an overweight person who is just getting started or a bodybuilder seeking challenging new training techniques, Penitentiary Fitness has a workout that will match your current fitness level.”

The book’s foreword was written by Alan Londe, MD, Chief of Staff at Barnes Jewish West County Hospital in St. Louis, Missouri. He remarked, “Within the confines of a penitentiary, John Barrett Hawkins has written a book that gives direction to all of us who strive for health, using up-to-date scientific research and common sense methods acquired with limited resources.”
Penitentiary Fitness is a 174-page book. It is available free on Kindle for one day only, Saturday, November 10.. Visit the author’s web site HTTP://http://www.johnbarretthawkins.com to read free sample chapters.

Read the full story at http://www.prweb.com/releases/2013/2/prweb10366399.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Elderly prisoners need better medical care, according to report
2. Researchers offer new approach to track former prisoners access to community HIV care
3. Regions vary in paying prisoners to participate in research
4. Fitness in Middle Age Lowers Medical Costs Later: Study
5. Fitness Fights High Blood Pressure, Even With Family History
6. Fitness May Boost Survival for Women With Breast Cancer
7. Business Travel Harmful to Health: Medical & Personal Fitness Experts Announce "Exercise is Solution to Many Travel Ailments"
8. Resistance Band Training Expert Dave Schmitz in Canton, CT for Live Youth Fitness Event Today
9. Meeting of Top Youth Fitness Professionals Wraps Up in Canton, CT
10. Hot Fitness Trends for Summer of 2012
11. CoreFitnessByJana Celebrates 4th Annual National Employee Wellness Month & Corporate Committment to Fitness
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/10/2016)... ... February 10, 2016 , ... For additional information contact Phyllis Strupp 480-488-5858 ... "Better with Age: The Ultimate Guide to Brain Training" by award-winning author Phyllis ... book’s publication date is March 16, 2016. A free review copy is available ...
(Date:2/10/2016)... ... February 10, 2016 , ... IDEX Health & Science, ... stainless steel (PLS) columns combine the strength of traditional stainless steel with the ... biological samples while operating at ultra-high pressures of 20,000 psi. The higher operating ...
(Date:2/10/2016)... ... February 10, 2016 , ... The recreational use of marijuana ... the state still face a lot of restrictions as to where they can smoke ... private, personal use” and that cannabis “may not be consumed openly or publicly.” , ...
(Date:2/10/2016)... ... February 09, 2016 , ... Ross A. Clevens, MD, ... to welcome a new addition to their growing practice. Beginning this month, Teresa ... nurse practitioner performing cosmetic procedures including injectables, fillers and laser treatments. ...
(Date:2/9/2016)... ... February 09, 2016 , ... Steven Douglas Associates is a ... Florida Event, an upscale fundraiser held in South Florida. The Inaugural What’s Your Taste ... This year the event will be held in a new, more causal format at ...
Breaking Medicine News(10 mins):
(Date:2/9/2016)... LONDON , Feb. 9, 2016 The new report ... Acuity Business Research & Consulting group reveals that global diagnostic ultrasound ... expected to grow to US$ 7,466.3 million by 2019 at a ... market analysis of global ultrasound market has been analyzed for six ... , Asia-Pacific , Latin America ...
(Date:2/9/2016)... The global prefilled syringes market accounted for ... to grow with a CAGR of 12.9% during 2015-2020. ... dominated the global prefilled syringes market, with 90.1% share ... The global market of prefilled syringes is up ... population, increasing demand for vaccines, increasing prevalence of chronic ...
(Date:2/9/2016)... Blood Monitoring & Cardiac Monitoring Devices Market Assessment & Forecast: 2015-2019" ... market for blood monitoring & cardiac monitoring devices was valued at ... 24,830.1 million by 2019 at a CAGR of 6.8% from 2015 ... Europe , Asia-Pacific , Latin ... Africa . The three major factors determining growth of the ...
Breaking Medicine Technology: