Navigation Links
Prison Fitness Book Released On Kindle
Date:2/4/2013

San Diego, Ca. (PRWEB) February 04, 2013

Bodyweight exercise author John Barrett Hawkins is offering the Kindle e-book edition of Penitentiary Fitness free for three days only beginning Monday Febuary 4.

When the California Department of Corrections took away their weights, the inmates created an ingenious workout regimen using bodyweight exercises that enabled them to develop sleek, muscular physiques remarkably similar to those of Olympic gymnasts. Convicted felon John Barrett Hawkins recognized that people in the “real world” could benefit from these prison workouts and spent the next eight years writing Penitentiary Fitness: The Amazing Weight Loss Formula.

In the opening segment John Hawkins chronicles his descent form successful entrepreneur (at the age of 25 he owned 22 Just Sweats clothing stores) to insurance fraud schemer to prison inmate. However, this book is not about crime — it is about a back to basics approach to fitness and weight loss.

Despite his lack of a background in health care, Hawkins is convinced that he has discovered the most effective weight loss formula available today—and maybe he has. The book’s recommendations are based on scientific discoveries made at the world’s top medical schools and research laboratories. A chapter titled “Medical Science’s 20 Fat Loss Secrets” is mandatory reading for anyone whose goal is to lose weight. Inspirational stories from followers of the program are sprinkled throughout the pages. The most successful participant, Daniel Durland, went from 296 pounds to 190 pounds in just five months.

“The convenience of the bodyweight exercises will be of value to people who do not have the time, money, or inclination to go to a gym,” says Hawkins. “The book has 14 different prison workouts. It was created for men and women of all walks of life. Whether you are an overweight person who is just getting started or a bodybuilder seeking challenging new training techniques, Penitentiary Fitness has a workout that will match your current fitness level.”

The book’s foreword was written by Alan Londe, MD, Chief of Staff at Barnes Jewish West County Hospital in St. Louis, Missouri. He remarked, “Within the confines of a penitentiary, John Barrett Hawkins has written a book that gives direction to all of us who strive for health, using up-to-date scientific research and common sense methods acquired with limited resources.”
Penitentiary Fitness is a 174-page book. It is available free on Kindle for one day only, Saturday, November 10.. Visit the author’s web site HTTP://http://www.johnbarretthawkins.com to read free sample chapters.

Read the full story at http://www.prweb.com/releases/2013/2/prweb10366399.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Elderly prisoners need better medical care, according to report
2. Researchers offer new approach to track former prisoners access to community HIV care
3. Regions vary in paying prisoners to participate in research
4. Fitness in Middle Age Lowers Medical Costs Later: Study
5. Fitness Fights High Blood Pressure, Even With Family History
6. Fitness May Boost Survival for Women With Breast Cancer
7. Business Travel Harmful to Health: Medical & Personal Fitness Experts Announce "Exercise is Solution to Many Travel Ailments"
8. Resistance Band Training Expert Dave Schmitz in Canton, CT for Live Youth Fitness Event Today
9. Meeting of Top Youth Fitness Professionals Wraps Up in Canton, CT
10. Hot Fitness Trends for Summer of 2012
11. CoreFitnessByJana Celebrates 4th Annual National Employee Wellness Month & Corporate Committment to Fitness
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/20/2017)... ... June 20, 2017 , ... In his newly appointed role ... May, Ph.D., recently accepted the distinguished Sun Corridor Export Award for his company’s ... (WNB), and 16 other businesses from Pima, Pinal, and Maricopa counties in Arizona, ...
(Date:6/20/2017)... West Hempstead, NY (PRWEB) , ... June 20, ... ... most experienced in the security systems industry has been selected as the partner ... , Amtrak is a passenger railroad service that provides medium- and long-distance intercity ...
(Date:6/20/2017)... ... 2017 , ... John D'Eri, CEO of Rising Tide Car Wash , ... during the Autism Society of America 's 49th annual conference to be ... Foundation (DJFF) was founded in 2002 as the nation's first autism organization focused ...
(Date:6/20/2017)... ... June 20, 2017 , ... MEDI+SIGN, ... like to officially welcome Anthony Stanowski, DHA, FACHE to the MEDI+SIGN Advisory Board. ... and expertise in healthcare will provide invaluable direction for the company,” says Andrew ...
(Date:6/20/2017)... ... , ... The law firm of Momkus McCluskey Roberts LLC congratulates ... DuPage County Bar Association’s Board of Directors. Cassioppi officially took on the leadership role ... Oak Brook. Momkus McCluskey Roberts LLC attorney Stacey A. McCullough was also installed as ...
Breaking Medicine News(10 mins):
(Date:6/1/2017)... , June 1, 2017 Nutriceutical Holdings (NH), ... Recommended Solutions (VRS), and KD Pharma Group have decided ... Holdings by KD Pharma Group. KD Pharma Group will ... option to acquire the entire company. "We ... They are committed to growing the NH companies by ...
(Date:5/26/2017)... -- Endo International plc (NASDAQ: ENDP ) announced today ... the Company in a fireside chat at Goldman Sachs, 38 ... 2017 at 10:40 a.m. PT / 1:40 p.m. ET. The ... Rancho Palos Verdes, CA. A live ... on the Company,s website at http://www.endo.com/investors/overview . Participants should ...
(Date:5/22/2017)... 22, 2017  As the specialty pharmacy industry ... to make the revolutionary shift from volume-based to ... ensuring positive patient outcomes and shaping the future ... focus away from clinical trials and toward data ... specialty drug therapy utilization in precise patient populations. ...
Breaking Medicine Technology: