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Prescriptions for Stress
Date:10/7/2008

Licensed Chiropractor Dr. Richard A. Huntoon offers tips for stress relief.

Newburgh, NY (Vocus) October 7, 2008 -- It's no secret. America is in the midst of one of the most stressful times in its history. High gas prices, stock market instability, and rising costs of everything from phone bills to electric to food -- all of these factors contribute to increased stress. And with growing stress levels come various health concerns related to how a person handles that stress. In addition to physical aches and pains, stress creates mental and emotional problems which can, and do, lead to sickness in the body.

With winter approaching, licensed chiropractor Dr. Richard A. Huntoon of Advanced Alternative Medicine Center advises Americans that now is the time to plan ahead to take care of their wellbeing during these times of high stress. Dr. Huntoon offers a free weekly health class and is a contributor on current issues in alternative healthcare to a variety of media. Listeners can hear Doc Rick on the Joe Daily Show on 92.1 Litefm.

Dr. Huntoon recommends the following six easy things stressed people can do to assist their bodies in handling stress more effectively and maintaining a high level of health.

Drink more water -- As stress levels increase, the body burns more water in an effort to manage the stress. Drinking more water on a regular basis will eliminate the often unseen effects of dehydration on the body.

Find an outlet for stress -- Exercise has been shown to be a great outlet. Focused physical activity helps keep the body functioning in a balanced fashion. Do some sort of aerobic activity for a minimum of 40 minutes, four times a week. For those who can't find the time, they're already too stressed.

Do some writing or journaling -- Jotting down feelings will help people understand what they are thinking and what is stressing them.
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