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PreDiabetes Centers Dishes Out Hot Tips for Summer Grilling
Date:5/29/2013

King of Prussia, PA (PRWEB) May 29, 2013

Nothing says “summertime” like an outdoor barbecue! When the sun is out and the grill is fired up, it’s time to indulge in backyard lounging with good friends and fantastic food.

Still, it’s important to stay healthy with a nutritious diet and regular exercise (it’ll help you look and feel better in a bikini or swim trunks in the coming months!).

Good nutrition is critical for people with prediabetes, the condition that occurs before a diabetes diagnosis. Nearly 80 million Americans have the condition and most don’t know it because the disease is often symptomless.

Whether you’re prediabetic or are just looking for new summer cooking tips, these top grilling tidbits are sure to make your next outdoor grilling party a summertime success!

Top Tips for Healthy Summer Grilling

1. Spear your food!
Everyone loves kabobs! They’re fun to eat and are usually made with a combination of foods–including meat and veggies–offering the perfect opportunity to pack veggies into your diet. Veggies that grill well include zucchini, yellow squash, mushrooms, bell pepper, and onion. Asparagus and tomatoes also grill up nicely, so toss a handful of asparagus spears or sliced tomatoes on too! Be sure to soak wooden kabob sticks in cold water for at least 30 minutes to prevent scorching.

2. Ditch white bread and go for whole grain.
People who have prediabetes should avoid products made with refined flour–such as white bread, cookies, cakes, and pies–because they can cause insulin levels to rise. When choosing which type of bread to sandwich around your grilled meat, opt for breads made with

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