Post-Workout Snack May Hamper W...(ticipants ate a meal high in carbohydrat...),Health

The ability of insulin to clear sugar from the blood was greater among people who ate the low-carb meal, the researchers found.

"It seems as though giving people back carbohydrates blunts or diminishes this exercise benefit," Braun said.

The third study was all about timing. Participants were given identical meals before, immediately after or three hours after cycling for 75 minutes.

The effectiveness of insulin was about the same no matter what the time, the study revealed.

"That really didn't make a whole lot of difference, which surprised us," Braun stated. "What did seem to matter was whether you ate back calories, and whether those calories were mostly carbohydrates."

More information

There's more on how to get the most out of your workout at the American College of Sports Medicine.

Make Your Workout Work For You There's more to a great fitness regimen than a positive attitude and a good pair of sneakers. Jim White, a registered dietitian, personal trainer and spokesman for the American Dietetic Association, offered these tips on maximizing your workout: Keep yourself well-hydrated. "Being dehydrated can drop levels of strength and aerobic capacity," White said. Drink at least eight eight-ounce glasses of water a day including about 16 ounces an hour before you exercise, four-to-eight ounces every 15 minutes during exercise and another 16 ounces an hour after you finish working out. Incorporate a 5-to-10 minute warm-up and light stretching before you start working out. "It could just be going on a bike or a treadmill," '/>"/> Copyright©2008 ScoutNews,LLC. All rights reserved   0 GOOD Page: 1 2 3 Related medicine news : 1. Brisk walk could help chocoholics stop snacking 2. Lifestyle Foods Introduces Two New Healthy Snack Options 3. Daily Snack Bars May Facilitate Weight Loss 4. Santa Monica School Unveils Fresh Fruit & Vegetable Snack Program to Combat Obesity 5. Preparing To Send Your Children Off To School? Healthy Breakfast, Lunch and Snack Ideas From Cabot(R) Can Contribute to a Better, More Productive School Year 6. Get Straight As in Snacking with Supercharged Superfruits from Fruitaceuticals! 7. Heart Disease and Diabetes Finally Meet Their Match With Delicious New Snack Bars From WatchDog Nutrition(TM) 8. Supercharged Superfruit Summer Snacks for Kids 9. Detour(R) Unveils Snack Size Protein Bar 10. Frito-Lay Launches Low Sodium Versions of its Top Selling Snack Chips 11. Snack Brothers Distributors to Sell New HEALTHYCAL+ Bottled Water Post Your Comments: *Name: *Comment: *Email: Related Image: Post-Workout Snack May Hamper Weight Loss (Date:11/26/2009)... 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