Navigation Links
Post-Exercise 'Glow' May Last 12 Hours
Date:5/29/2009

it equally, and the fitness level of the participant didn't seem to matter, the researchers noted.

Experts believe that exercise's mood-boosting effects are partly due to a rise in levels of mood-enhancing neurotransmitters, such as endorphins, in the brain.

The findings point yet again to exercise as a cheap, easily accessible tool against blue moods and even depression, Sibold said. "I think that's really important for the general public to know -- depression is so widespread."

The "dose" of exercise needed to lift mood is not a lot, Sibold said. "We aren't talking about a Lance Armstrong workout." A few minutes a day could pay off, he said.

He urged people to pick an activity they enjoy. Gardening, walking, square dancing or other activities all count, Sibold said.

The American College of Sports Medicine guidelines support the 2008 Physical Activity Guidelines for Americans, which recommend that adults get at least 150 minutes of moderate-intensity physical activity each week. That can be done in five days a week in 30-minute sessions, experts suggest.

The new findings, according to Sibold, should improve the ability of health care professionals to prescribe exercise as a treatment for mood enhancement in healthy people.

The study results came as no surprise to Jennifer Mears, an exercise physiologist and corporate fitness specialist in Colorado Springs, Colo. "There are a lot of other research studies and information out there that would back that up," she said of Sibold's findings.

What is different and noteworthy about his study, she agreed, is the longer follow-up time.

More information

For more on the mood-exercise connection, visit the American Council on Exercise.



SOURCES: Jeremy Sibold, Ed.D., certified athletic trainer and assist
'/>"/>

Copyright©2009 ScoutNews,LLC.
All rights reserved  

Page: 1 2 3

Related medicine news :

1. Swimmer Dara Torres Sports a White Upper Lip to Praise Milk as Her Post-Exercise Fitness Drink
2. Fruit flies all aglow light the way to cancer prevention
3. Featured Stocks on Todays Edition of WallSt.nets 3-Minute Press Show: INIX, BPAX, GLOW, LB
4. Fireflies glow helps UT Southwestern researchers track cancer drugs effectiveness
5. Glowing Substance Lights Up Cancer in Mice
6. Sandias microencapsulation project gives local entrepreneur warm glow
7. Limiting Residents Hours Has Little Impact on Patient Mortality
8. Study finds limiting work hours for surgical residents enhances training
9. New Device for Clearing Blocked Arteries in the Legs Receives FDA Clearance for Peripheral Use - Procedures Performed Across the US Within First 48 Hours
10. Crossfit Workout Challenge Raises Over $500,000 in Four Hours for Athletes for a Cure
11. Pelosi: In 48 Hours, Congress Must Choose Between Meeting the Needs of Americas Children or Not
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Post-Exercise 'Glow' May Last 12 Hours
(Date:8/4/2015)... RI (PRWEB) , ... August 04, 2015 , ... Rhode ... imaging center in the George Washington Medical Building on Wake Robin Road in Lincoln, ... the Wake Robin office will offer the most extensive out-patient x-ray hours in the ...
(Date:8/4/2015)... Los Angeles, CA (PRWEB) , ... August 04, 2015 , ... ... recent study that found financial incentives to be a viable method for encouraging people ... to wager money on the future of their weight loss success, adding a financial ...
(Date:8/4/2015)... ... August 04, 2015 , ... Angelina Jolie is in it at age ... every year. Dr. Angela DeRosa, DO, MBA, CPE aka “Dr. Hot Flash,” ... scary unknown out of menopause. , Myth #1: Menopause only affects old ladies. ...
(Date:8/4/2015)... Texas (PRWEB) , ... August 04, 2015 , ... ... in the industry. , Worldwide Power Products is expanding its reach in Texas. ... of the Alpine Power Systems North Texas generator division. With the North ...
(Date:8/4/2015)... ... August 04, 2015 , ... Recent studies in ... rise in binge drinking among certain populations and specific locations. Researchers, ... to examine trends and evidence to help facilitate health care treatment to meet ...
Breaking Medicine News(10 mins):Health News:Rhode Island Medical Imaging Opens Satellite Imaging Center on Wake Robin Road in Lincoln 2Health News:Article on Incentivizing Weight Loss Mirrors Similar Motivations Surrounding Weight Loss Surgery, Says Dr. Feiz & Associates 2Health News:"Dr. Hot Flash" Debunks the Top 5 Menopause Myths 2Health News:"Dr. Hot Flash" Debunks the Top 5 Menopause Myths 3Health News:North Texas Acquisition Press Release 2Health News:DARA Responds To International Trends in Binge Drinking 2Health News:DARA Responds To International Trends in Binge Drinking 3
... AT&T Advances Virtual Private Network Services for ProAssurance and ... Hardware Installation at Birmingham Headquarters, ... announced a two-year contract with ProAssurance Group for more ... Virtual Private,Network (VPN) services for ProAssurance in order to ...
... ... Expertise, OAK BROOK, ... Scientific Advisory Committee, a,four-member panel of nationally prominent scholars and researchers ... of,the associations between oral and overall health. The committee will ...
... Appointed Director, First Ray and Stephanie Lane Chair, ... today that it has received a $5 million ... Ray and Stephanie Lane Center for,Computational Biology. The ... for doctoral and post-doctoral training in this field. ...
... not lie dormant during summer but migrates globally and mixes ... as a genetically different virus, according to biologists who say ... does during the summer off season when it is not ... disease in the temperate regions and more continuous in the ...
... the Mecklenburg EMS,Agency, has fully implemented the ... will offer the most-advanced and,challenging situational and ... personnel. Using interactive robotic "patients" on ... situation, trainees face evolving,scenarios controlled by instructors, ...
... as the Global Leader in Endoscopic Anti-Reflux ... NDO Surgical, Inc. (NDO),announced that the US ... Plicator II(TM) multiple implant technology for immediate ... outcomes for,harder-to-treat gastroesophageal reflux disease (GERD) patients. ...
Cached Medicine News:Health News:AT&T Establishes New Network Services for Leading Medical Liability Insurer 2Health News:AT&T Establishes New Network Services for Leading Medical Liability Insurer 3Health News:Delta Dental Plans Association Forms National Scientific Advisory Committee 2Health News:Carnegie Mellon Establishes Ray and Stephanie Lane Center for Computational Biology 2Health News:Carnegie Mellon Establishes Ray and Stephanie Lane Center for Computational Biology 3Health News:Flu virus trots globe during off season 2Health News:Flu virus trots globe during off season 3Health News:Mecklenburg EMS Introduces Most-Advanced Situational Training in America for Emergency Medical Personnel 2Health News:NDO Receives FDA 510(K) Clearance for Plicator II(TM) 2
(Date:8/4/2015)... 4, 2015 HeartWare International, Inc . ... invasive, miniaturized circulatory support technologies that are revolutionizing the ... President and Chief Executive Officer, Doug Godshall , ... Annual Growth Conference at 8:30 a.m. EDT on Thursday, ... 12-13, 2015 at the InterContinental Boston. A ...
(Date:8/4/2015)... , Aug. 4, 2015  The Pittsburgh Life ... investment firm, announced today that one of its portfolio ... sell their Flex ® Robotic System in the ... or more proud of Medrobotics," said John W. ... come a very long way since spinning out of ...
(Date:8/4/2015)... -- Intec Pharma Ltd. (the "Company") (NASDAQ: NTEC ), ... based on its proprietary Accordion Pill platform technology, today ... the United States of 5,025,000 ... public of $6.00 per ordinary share, before underwriting discounts ... offered by the Company.  In addition, the Company has ...
Breaking Medicine Technology:HeartWare Presentation At The Canaccord Genuity 35th Annual Growth Conference To Be Webcast 2Pittsburgh Life Sciences Greenhouse Portfolio Client Medrobotics Receives FDA Market Clearance 2Pittsburgh Life Sciences Greenhouse Portfolio Client Medrobotics Receives FDA Market Clearance 3Intec Pharma Ltd. Announces Pricing of U.S. Initial Public Offering 2Intec Pharma Ltd. Announces Pricing of U.S. Initial Public Offering 3
... Corporation (NYSE: CFN ) today announced plans to release fourth quarter ... on the New York Stock Exchange. , , ... will host a webcast and conference call on Aug. 10 at 2 ... its fourth quarter and fiscal 2010, ended on June 30, 2010 . To access ...
... Mylan Inc. (Nasdaq: MYL ) today ... Senior Notes due 2020 at an issue price of 105.5% with a ... notes are being offered as additional notes under an existing indenture under ... Senior Notes due 2020 on May 19, 2010 . The notes ...
Cached Medicine Technology:CareFusion Will Host an Earnings Conference Call on Aug. 10 to Discuss the Results for the Fourth Quarter and Fiscal 2010 2Mylan Announces Pricing of Add-On Offering of Senior Notes 2Mylan Announces Pricing of Add-On Offering of Senior Notes 3
The world's first and only laser surgical device combining irrigation and aspiration comfortable and precisely. This innovative combination is used for advanced small incision intraocular surgery....
Phacoemulsification system is a complete anterior segment surgical instrument. Its simplified design and unique innovations provide optimal surgical performance....
A gentle yet highly effective corneal rust ring remover with Alger brush of 1mm burr. Runs off 1 x AA battery, no switches, simply spin mandrel to operate....
Foreign body removal system. Designed to aid in the removal of foreign bodies and corneal rust rings....
Medicine Products: