Navigation Links
Poor sleep can leave romantic partners feeling unappreciated
Date:1/19/2013

Spouses and other romantic partners often complain about feeling unappreciated, and a new study from the University of California, Berkeley, suggests poor sleep may play a hidden role.

A UC Berkeley study looking into how sleep habits impact gratitude found that sleep deprivation can leave couples "too tired to say thanks" and can make one or the other partner feel taken for granted.

"Poor sleep may make us more selfish as we prioritize our own needs over our partner's," said Amie Gordon, a UC Berkeley psychologist and lead investigator of the study, which she conducted with UC Berkeley psychologist Serena Chen. Gordon will present her findings this Saturday (Jan. 19) at the annual meeting of the Society for Personality and Social Psychologists in New Orleans.

The results shed new light on the emotional interdependence of sleep partners, offering compelling evidence that a bad night's sleep leaves people less attuned to their partner's moods and sensitivities. For many couples, nighttime can turn into a battleground due to loud snoring, sheet-tugging or one partner tapping on a laptop while the other tosses and turns.

"You may have slept like a baby, but if your partner didn't, you'll probably both end up grouchy," Gordon said.

A sixth year Ph.D. student who focuses on the psychology of close relationships, Gordon noted that many people claim to be too busy to sleep, even priding themselves on how few hours of slumber they can get by on. The observation inspired her, in part, to study how a lack of zzzs might be affecting love lives.

More than 60 couples, with ages ranging from 18 to 56, participated in each of Gordon's studies. In one experiment, participants kept a diary of their sleep patterns and how a good or bad night's rest affected their appreciation of their significant other.

In another experiment, they were videotaped engaged in problem-solving tasks. Those who had slept badly the night before showed less appreciation for their partner. Overall, the results showed poor sleepers had a harder time counting their blessings and valuing their partners.

How to remedy that? "Make sure to say to say 'thanks' when your partner does something nice," suggested Gordon. "Let them know you appreciate them."


'/>"/>

Contact: Yasmin Anwar
yanwar@berkeley.edu
510-643-7944
University of California - Berkeley
Source:Eurekalert

Related medicine news :

1. Director of the Center for Craniofacial & Dental Sleep Medicine Provides New Cutting Edge Technology for Patients Suffering with Obstructive Sleep Apnea
2. Screen Time Near Bedtime Means Less Sleep for Kids
3. Snoring Mouthpiece by VitalSleep Helps Accomplish New Year’s Resolution to Kick Snoring Habits
4. SleepAidPill.com Launches All-New Website for Its Newest Product
5. Helping Sleeping Moms-to-Be Breathe Easier May Benefit Baby
6. Dr. Steve Carstensen Treats Sleep Apnea – Improving Quality of Life for Sleepy People and Their Bed Partners
7. Let crying babes lie: Study supports notion of leaving infants to cry themselves back to sleep
8. Treating sleep-disordered breathing in pregnancy may improve fetal health
9. Car Crashes Common for Sleepy Doctors in Training: Study
10. Prime Medical Associates’ Sleep Lab Featured in Insider Magazine
11. Fighting sleeping sickness with X-ray lasers
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/22/2017)... ... , ... "Photo Cloud allows FCPX users to add favorited photos to any ... said Christina Austin - CEO of Pixel Film Studios. , To begin, select ... Presets include scenes with one, three, four or five focus points. There are five ...
(Date:1/21/2017)... ... ... Caronlab Australia, an Australian company known for health and beauty products such ... where it benefited from outstanding meetings with major retail buyers. , Caron Labs has ... this trade show, the company had the chance to demonstrate its products and provide ...
(Date:1/21/2017)... ... ... perfect set of tools for video editors that want to create the illusion of rack ... of Pixel Film Studios. , Video editors using ProDOF can add realistic depth of ... from one area into the next. ProDOF comes with 0.5 second, 1.0 second, 1.5 ...
(Date:1/21/2017)... ... January 21, 2017 , ... Phytocéane invites you to ... the rest of the world with ZANZIBAR SHOWER GEL. Inspired by the beauty of ... Virgin Coconut Oil and moisturizing vegetal coral to create this gentle, crystal-clear shower gel ...
(Date:1/21/2017)... Rosa, CA (PRWEB) , ... January 21, 2017 ... ... announce that Redwood Family Dermatology has recently joined their multi-specialty medical ... a full range of cosmetic services. , “We’re excited to add this excellent ...
Breaking Medicine News(10 mins):
(Date:1/23/2017)... The American Pharmacists Association (APhA) is excited ... Medically Underserved Areas Enhancement Act (H.R. 592) ... was previously introduced in the 114 th session ... through pharmacists and their patient care services. ... (R-KY), G.K. Butterfield (D-NC), Tom ...
(Date:1/23/2017)... ALBANY, New York , January 23, 2017 ... Non-Invasive Prenatal Testing Market was valued at US$0.53 bn ... by expanding at a strong 17.50% CAGR between 2014 and 2022. ... - Global Industry Analysis, Size, Volume, Share, Growth, Trends and Forecast ... ...
(Date:1/23/2017)... PALMA, Spain , January 23, ... a clinical-stage biopharmaceutical company focused on treatments for ... has been enrolled in the Phase IIb "CaLIPSO ... the treatment of cardiovascular calcification (CVC) in end-stage-renal-disease ... ESRD patients, in the last stage of chronic ...
Breaking Medicine Technology: