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Poor Quality Sleep May Be Linked to Shrinking Brain
Date:9/3/2014

"Whether that has to be natural sleep or whether we can use medications to enhance sleep has not been answered, but it's probably best to improve your natural sleep patterns."

Sexton made several suggestions for those hoping for better sleep. Besides talking to a doctor about sleep problems, she recommended having a bedtime routine and going to bed at the same time each night.

Other tips include removing gadgets such as smartphones and tablets from the bedroom, not checking emails right before sleep, being physically active during the day, avoiding caffeine late in the day and spending time outside in the sunlight each day.

More information

The U.S. National Library of Medicine has more about improving your sleep.

SOURCES: Claire Sexton, D.Phil., postdoctoral research assistant, FMRIB (Functional MRI of the Brain), University of Oxford, England, and formerly visiting research fellow, University of Oslo, Norway; Anton Porsteinsson, M.D., professor, psychiatry, and director, Alzheimer's Disease Care, Research and Education Program, University of Rochester School of Medicine and Dentistry, Rochester, N.Y.; Sept. 9, 2014, Neurology


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