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Poor Nutrition Can Bite Into Your Sleep, Experts Say
Date:2/11/2013

und in nuts, meat and shellfish) and higher intake of nutrients found in green, leafy vegetables (called lutein and zeaxanthin).

Long sleep was associated with lower intake of a substance found in chocolate and tea (called theobromine), a saturated fat called dodecanoic acid, choline (which is found in eggs and fatty meats), total carbohydrates, and a higher intake of alcohol.

"Overall, people who sleep seven to eight hours each night differ in terms of their diet, compared to people who sleep less or more," Grandner said. "We also found that short and long sleep are associated with lower food variety. What we still don't know is if people altered their diets, would they be able to change their overall sleep pattern?"

Grandner said this will be an important area to explore going forward because it's known that short sleep duration is associated with poor health effects, including weight gain and obesity, diabetes and cardiovascular disease.

It's also known that people who sleep too long experience negative health consequences, he added. "If we can pinpoint the ideal mix of nutrients and calories to promote healthy sleep, the health care community has the potential to make a major dent in obesity and other [health] risk factors," he said.

More information

The Academy of Nutrition and Dietetics offers healthy eating tips.

-- Robert Preidt

SOURCE: Perelman School of Medicine at the University of Pennsylvania, news release, Feb. 6, 2013


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