Navigation Links
Polyunsaturated Fats Really May Lower Heart Risk
Date:3/23/2010

Study might offer proof at last that replacing saturated fats has heart benefits

TUESDAY, March 23 (HealthDay News) -- Replacing saturated fats with polyunsaturated fats may reduce your risk of heart disease, new research suggests.

Harvard School of Public Health researchers reviewed eight studies with a total of 13,614 participants and found that those who replaced saturated fats in their diet with polyunsaturated fats had a 19 percent lower risk of coronary heart disease than those who didn't make the switch.

For every 5 percent increase in polyunsaturated fat consumption -- found in most vegetable oils -- coronary heart disease risk was reduced by 10 percent, according to the study published online March 23 in the journal PLoS Medicine.

For nearly six decades, Americans have been advised to reduce their consumption of saturated fats, such as butter, to prevent heart disease, but there has been little scientific proof that doing so actually decreased heart disease risk, according to the researchers. They said this study provides conclusive evidence from randomized clinical trials that there is a benefit in switching from saturated fats to polyunsaturated fats.

Over the past few decades, saturated fats in the American diet were generally replaced with increased consumption of refined carbohydrates and grains.

"The specific replacement nutrient for saturated fat may be very important. Our findings suggest that polyunsaturated fats would be a preferred replacement for saturated fats for better heart health," study lead author Dariush Mozaffarian, an assistant professor in the epidemiology department at the Harvard School of Public Health and in the department of medicine at Harvard Medical School, said in a news release.

More information

The U.S. Food and Drug Administration outlines how to eat for a healthy heart.



-- Robert Preidt



SOURCE: Harvard School of Public Health, news release, March 22, 2010


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Voucher Site Savoo.co.uk Reveals What Mum's Really Want This Mother's Day
2. Mountain Home 'Doing the Right Thing Really is the Best Business Approach'
3. Power Really May Lead to Moral Hypocrisy
4. Really Big Coloring Books Debuts Bi-Lingual Spanish-English Line of Custom and Imprintable Coloring Books
5. Could Lowering Blood Pressure Help Stop Dementia?
6. More Lower Extremity, Orthopaedic-Related Injuries Occur When Playing on FieldTurf
7. Whistleblower Alerts Americans to Dangers of Risky Unapproved Treatment for Atrial Fibrillation
8. H1N1 Flu Spreads Slower Than Seasonal Flu: Study
9. Red Hot Artist Renea Menzies Has Flower Power; Houston, Texas Artist Renea Menzies Showcases Her Work in NY
10. Congressional Concession On Medical Malpractice Awards Will Not Lower Health Care Costs And Will Hurt Patients' Rights, Washington, DC Attorney Says
11. Certain Bone Drugs May Lower Breast Cancer Risk
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... ... Global Healthcare Management’s 4th Annual Kids Fun Run brought out many kids ... sponsored by Global Healthcare Management’s CEO, Jon Letko, is aimed at getting kids excited ... all ages; it is a non-competitive, non-timed event, which is all about having fun ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... “America On ... Christian identity. “America On The Brink” is the creation of published author, William ... several great-grandchildren. As a WWII veteran, he spent thirty years in the Navy. ...
(Date:10/12/2017)... ... , ... IsoComforter, Inc. ( https://isocomforter.com ), one of the Nation’s ... design of the shoulder pad. The shoulder pad provides optimal support and full ... while using cold therapy. By utilizing ice and water that is circulated from an ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... HMP ... the recipient of a 2017 Folio Magazine Eddie Digital Award for ‘Best B-to-B Healthcare ... City on October 11, 2017. , The annual award competition recognizes editorial and design ...
(Date:10/12/2017)... ... October 12, 2017 , ... In the ... a year. In some states—like New York, New Jersey, Massachusetts, Texas, Virginia, Connecticut, ... retirement havens have extremely low property-tax rates, which contributes to the relatively lower ...
Breaking Medicine News(10 mins):
(Date:9/28/2017)... , Sept. 28, 2017 Hill-Rom Holdings, Inc. ... earnings conference call and webcast on Friday, November 3, ... (EDT) and ending at approximately 8:30 a.m. (CDT) / ... the company,s 2017 financial performance and guidance for 2018, ... initiatives to enhance operational performance, and long-range financial outlook ...
(Date:9/27/2017)... and NEW YORK , Sept. 27, 2017 ... mobile health and big data solutions, today announced that its MyDario product ... check your local TV listings for when The Dr. Oz Show airs ... The ... this month. ...
(Date:9/23/2017)... , Sept. 22, 2017 Janssen Biotech, ... complete response letter from the U.S. Food and Drug ... approval of sirukumab for the treatment of moderately to ... indicates additional clinical data are needed to further evaluate ... to severely active RA. ...
Breaking Medicine Technology: