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Pollen Allergy Sufferers Reach for Raw Honey for Relief
Date:5/4/2013

when cooking or baking with honey it is a good idea to taste the honey before using it in a recipe. For example: a dark honey like tulip poplar-black locust honey will result in a strong, heavy, pungent flavor, whereas orange blossom honey will result in a delicate orange flavor. Dark-colored honey is considered to be higher in minerals and antioxidants than light-colored honey, and one of the most well-known dark-colored honeys is buckwheat honey. Raw buckwheat honey contains a higher amount of minerals and an antioxidant called polyphenol, which gives it its dark color. The health benefits of buckwheat honey are many and well known.

If you are planning to buy honey for its health benefits, it must be raw honey. Heating honey (pasteurization) destroys all of the pollen, enzymes, propolis, vitamins, amino acids, antioxidants, minerals and aromatics. Honey that has been heated and filtered is called commercial, regular or liquid honey. The rawest honey available is comb honey which is sections of the hexagonal-shaped beeswax cells of the honeycomb that contain raw honey that have been cut from the wooden frames of a beehive.

Using raw honey is a long-term investment strategy for optimal health and personal care; the dividends are overall mental, physical and spiritual well being. Like a blue chip stock, raw honey should be included in any health-conscious consumer’s immune system boosting portfolio and the return on investment of substituting honey for refined sugar in the human diet is incalculable.

Another product made by honey bees and used by humans is bee propolis; a resinous substance that honey bees collect from t
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