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Poll Reveals Sleep Differences Among Ethnic Groups
Date:3/8/2010

  • Moreover, about two in ten Hispanics (19%) and Blacks/African-Americans (19%) say their sleep is disturbed every night or almost every night by at least one of these concerns.
  • Hispanics (16%) are more likely than Blacks/African-Americans (12%), Asians (9%) and Whites (7%) to say that health-related concerns have disturbed their sleep at least a few nights a week.

"So many people are suffering because of economic uncertainty," says Martica Hall, Ph.D., Associate Professor of Psychiatry at the University of Pittsburgh. "If you find yourself lying awake worrying, write a note to yourself to work on these issues the next day so you can dismiss those ideas at bed time.  Consider using relaxation techniques and focus on calming activities and thoughts. If your problems persist, you may want to seek out a sleep professional."

Whites are the most likely to report sleeping with their pets and/or their significant other/spouse

Among those married or partnered,
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SOURCE National Sleep Foundation
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