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Poll Reveals Sleep Differences Among Ethnic Groups
Date:3/8/2010

televisions from your bedroom.
  • Select a relaxing bedtime ritual, like a warm bath or listening to calming music.
  • Create an environment that is conducive to sleep that is quiet, dark and cool with a comfortable mattress and pillows.
  • Reduce or eliminate your intake of caffeine, nicotine and alcohol.
  • Save your worries for the daytime. If concerns come to mind, write them in a "worry book" so you can address those issues the next day.
  • If you can't sleep, go into another room and do something relaxing until you feel tired.
  • Exercise regularly, but avoid vigorous workouts close to bedtime.

  • Poll Methodology and Definitions

    The National Sleep Foundation began surveying American sleep health and behaviors in 1991. The 2010 Sleep in America annual poll was conducted for the National Sleep Foundation by WB&A Market Research, using a random sample of 1,007 adults between the ages of 25-60 and identifying themselves as White, Black/African-American, Asian or Hispanic. This poll has adopted the group definition used by the Centers for Disease Control and Prevention (CDC), the U.S. Census Bureau, and related public health groups; while NSF also acknowledges that this is an imperfect description of race and ethnic groups. No effort was made to verify the accuracy of the respondent's self-identification. Individuals from other ethnic groups were excluded from participating. The Sleep in America Poll Task Force did consi
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    SOURCE National Sleep Foundation
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