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Poll Reveals Sleep Differences Among Ethnic Groups
Date:3/8/2010

and sleep centers in your community. You can also read the complete "Summary of Findings" and "Highlights" from this year's Sleep in America poll and polls from prior years.

Healthy Sleep Advice

The National Sleep Foundation suggests the following to improve your sleep:

  • Go to sleep and wake at the same time every day, and avoid spending more time in bed than needed.
  • Use bright light to help manage your "body clock." Avoid bright light in the evening and expose yourself to sunlight in the morning.
  • Use your bedroom only for sleep to strengthen the association between your bed and sleep.  It may help to remove work materials, computers and
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SOURCE National Sleep Foundation
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