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Poll Reveals Sleep Differences Among Ethnic Groups
Date:3/8/2010

using any form of sleep medication (5%).

"If you are experiencing problems sleeping," says Balkin, "take charge of your own sleep. You should critically examine your bedtime routines and pre-sleep activities and make time to ensure your bedroom is conducive to your sleep comfort.  You will spend approximately a third of your life in bed, so it's worth it to take time to make sure your bed and bedtime routine are right for you. If you continue having problems sleeping for more than a few weeks, it's advisable to speak with your healthcare professional."

Ethnic groups seek help for sleep problems differently

When experiencing a specific sleep problem, Blacks/African-Americans say they are more likely to speak with their doctor (16%) or research online (10%) than to get recommendations from friends or family (4%).

  • Asians (15%) are the most likely to say they get advice from family and friends.
  • Respondents were also asked if their healthcare professional
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SOURCE National Sleep Foundation
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