Navigation Links
Pistachios: A handful a day may keep the cardiologist away
Date:5/17/2010

LOS ANGELES, May 17, 2010 A study published last week in Archives of Internal Medicine found that a diet containing nuts, including pistachios, significantly lowered total and LDL-cholesterol levels, in addition to triglycerides. The 600 subject, 25 clinical trial study, conducted in seven counties, is the most comprehensive study of its kind and further substantiates the evidence that nuts can help reduce the risk of cardiovascular disease.

The report, authored by Dr. Joan Sabat of Loma Linda University's School of Public Health, and funded by the International Tree Nut Council Nutrition Research & Education Foundation, set out to quantify the cholesterol-reducing benefits of various nuts, such as pistachios, by analyzing previously published human clinical trials.

A Daily Dose of Nuts Offers Significant Results

The authors reviewed the results of 25 human clinical trials published from 1992 through 2007. The analysis included data from 583 men and women, aged 19 to 86 years old. Among the studies, nut consumption ranged from less than one ounce to 4.75 ounces per day. The average daily intake for the meta-analysis was 67 grams per day or 2.4 ounces.

The results found that when 67 grams of nuts were consumed, triglycerides were reduced by 10.2 percent among those with high triglyceride levels at the onset of the study; and total and LDL-cholesterol were lowered by 5.1 percent and 7.4 percent, respectively. Individuals with higher baseline LDL-cholesterol levels also experienced a greater reduction in total and LDL-cholesterol levels compared to those with normal baseline LDL levels. Subjects following a typical Western-diet also experienced a greater reduction in total and LDL-cholesterol levels (-7.4 percent and - 9.6 percent, respectively) compared to a low-fat (-4.1 percent and -6.0 percent, respectively) or a Mediterranean diet (-4.1 percent and -6.0 percent, respectively).

Another important finding was that greater cholesterol lowering benefits were seen in individuals with a lower BMI compared to those with a higher BMI. Additionally, cholesterol levels were reduced in a dose-dependent result, with benefits seen in as low as a one-ounce serving per day; the greatest benefits were seen when 20 percent of calories were consumed daily from nuts. For the typical 2,000-calorie diet, 20 percent equals 400 calories of nuts or 2.4 ounces (about 120) pistachios.

Pistachios' Unique Nutrient Profile Provides "Hearty" Promise

"Enjoying a handful or two of in-shell pistachios may provide significant heart health benefits," said Martin Yadrick, M.B.A., R.D., immediate past-president of the American Dietetic Association. "They are known to also improve blood vessel function, blood sugar control, act as potent antioxidant and offer weight management benefits, all of which are important for improving heart health."

With more than 30 different vitamins, minerals and beneficial phytonutrients, in-shell pistachios are a nutrient-rich snack. In fact, pistachios provide more potassium and phytosterols than any other nut and are the only nut to contain the carotenoids, lutein and zeaxanthin. They also have one of the highest antioxidant capacities of all nuts.


'/>"/>

Contact: Kelly Plowe
kplowe@paramountfarms.com
310-966-8316
Paramount Farms
Source:Eurekalert  

Related medicine news :

1. New research shows cardiologists can quickly detect significant coronary artery disease using a non-invasive simple, short respiratory stress test
2. VCU Pauley Heart Centers 2009 Dr. Carolyn McCue Award for Woman Cardiologist of the Year Goes to Elizabeth G. Nabel, M.D.
3. Cardiologists Comment on Aspirin Versus Resveratrol
4. Kardea Nutrition & The Cooking Cardiologist Join to Create Gourmet System for Heart Health
5. UCI cardiologists discover pouch in heart that may raise stroke risk
6. Renowned Cardiologist Offers Heart Healthy Tips for the Holiday Season
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Pistachios: A handful a day may keep the cardiologist away
(Date:6/27/2016)... ... 2016 , ... TherapySites, the leading website and ... Tennessee Counseling Association. This new relationship allows TherapySites to continue to extend ... exclusive benefits and promotional offers. , "TCA is extremely excited about this new ...
(Date:6/27/2016)... ... June 27, 2016 , ... TopConsumerReviews.com recently awarded their highest five-star rating to ... of individuals in the United States and Canada wear eyeglasses. Once considered to be ... vision and make a fashion statement. Even celebrities use glasses as a way of ...
(Date:6/26/2016)... ... June 26, 2016 , ... Pixel Film Studios Released ProSlice Levels, a ... can give their videos a whole new perspective by using the title layers ... Film Studios. , ProSlice Levels contains over 30 Different presets to choose from. ...
(Date:6/26/2016)... ... June 26, 2016 , ... ... have been diagnosed with endometriosis. These women need a treatment plan to not ... comprehensive approach that can help for preservation of fertility and ultimately achieving a ...
(Date:6/25/2016)... FL (PRWEB) , ... June 25, 2016 , ... The temporary closing of Bruton Memorial ... Plant City Observer , brings up a new, often overlooked aspect of head lice: the ... closing for fumigation is not a common occurrence, but a necessary one in the event ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... Jazz Pharmaceuticals plc (Nasdaq: JAZZ ... Antitrust Improvements Act of 1976, as amended ("HSR"), with ... ("Celator"; Nasdaq: CPXX ) expired effective June ... As previously announced on May 31, 2016, Jazz ... under which Jazz Pharmaceuticals has commenced a tender offer ...
(Date:6/24/2016)... OAKLAND, N.J. , June 24, 2016 /PRNewswire/ ... in the design, development and manufacturing of collagen ... and regeneration announced today that Bill Messer ... Sales and Marketing to further leverage the growing ... surgery medical devices. Bill joins the ...
(Date:6/24/2016)... DUBLIN , June 24, 2016 ... addition of the "Structural Electronics 2015-2025: Applications, ... In-Mold Electronics, Smart ... Integrated Photovoltaics Structural electronics involves ... as load-bearing, protective structures, replacing dumb structures such ...
Breaking Medicine Technology: