Navigation Links
Pistachios: A handful a day may keep the cardiologist away
Date:5/17/2010

LOS ANGELES, May 17, 2010 A study published last week in Archives of Internal Medicine found that a diet containing nuts, including pistachios, significantly lowered total and LDL-cholesterol levels, in addition to triglycerides. The 600 subject, 25 clinical trial study, conducted in seven counties, is the most comprehensive study of its kind and further substantiates the evidence that nuts can help reduce the risk of cardiovascular disease.

The report, authored by Dr. Joan Sabat of Loma Linda University's School of Public Health, and funded by the International Tree Nut Council Nutrition Research & Education Foundation, set out to quantify the cholesterol-reducing benefits of various nuts, such as pistachios, by analyzing previously published human clinical trials.

A Daily Dose of Nuts Offers Significant Results

The authors reviewed the results of 25 human clinical trials published from 1992 through 2007. The analysis included data from 583 men and women, aged 19 to 86 years old. Among the studies, nut consumption ranged from less than one ounce to 4.75 ounces per day. The average daily intake for the meta-analysis was 67 grams per day or 2.4 ounces.

The results found that when 67 grams of nuts were consumed, triglycerides were reduced by 10.2 percent among those with high triglyceride levels at the onset of the study; and total and LDL-cholesterol were lowered by 5.1 percent and 7.4 percent, respectively. Individuals with higher baseline LDL-cholesterol levels also experienced a greater reduction in total and LDL-cholesterol levels compared to those with normal baseline LDL levels. Subjects following a typical Western-diet also experienced a greater reduction in total and LDL-cholesterol levels (-7.4 percent and - 9.6 percent, respectively) compared to a low-fat (-4.1 percent and -6.0 percent, respectively) or a Mediterranean diet (-4.1 percent and -6.0 percent, respectively).

Another important finding was that greater cholesterol lowering benefits were seen in individuals with a lower BMI compared to those with a higher BMI. Additionally, cholesterol levels were reduced in a dose-dependent result, with benefits seen in as low as a one-ounce serving per day; the greatest benefits were seen when 20 percent of calories were consumed daily from nuts. For the typical 2,000-calorie diet, 20 percent equals 400 calories of nuts or 2.4 ounces (about 120) pistachios.

Pistachios' Unique Nutrient Profile Provides "Hearty" Promise

"Enjoying a handful or two of in-shell pistachios may provide significant heart health benefits," said Martin Yadrick, M.B.A., R.D., immediate past-president of the American Dietetic Association. "They are known to also improve blood vessel function, blood sugar control, act as potent antioxidant and offer weight management benefits, all of which are important for improving heart health."

With more than 30 different vitamins, minerals and beneficial phytonutrients, in-shell pistachios are a nutrient-rich snack. In fact, pistachios provide more potassium and phytosterols than any other nut and are the only nut to contain the carotenoids, lutein and zeaxanthin. They also have one of the highest antioxidant capacities of all nuts.


'/>"/>

Contact: Kelly Plowe
kplowe@paramountfarms.com
310-966-8316
Paramount Farms
Source:Eurekalert  

Related medicine news :

1. New research shows cardiologists can quickly detect significant coronary artery disease using a non-invasive simple, short respiratory stress test
2. VCU Pauley Heart Centers 2009 Dr. Carolyn McCue Award for Woman Cardiologist of the Year Goes to Elizabeth G. Nabel, M.D.
3. Cardiologists Comment on Aspirin Versus Resveratrol
4. Kardea Nutrition & The Cooking Cardiologist Join to Create Gourmet System for Heart Health
5. UCI cardiologists discover pouch in heart that may raise stroke risk
6. Renowned Cardiologist Offers Heart Healthy Tips for the Holiday Season
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Pistachios: A handful a day may keep the cardiologist away
(Date:6/25/2016)... ... , ... "With 30 hand-drawn hand gesture animations, FCPX users can easily customize ... Pixel Film Studios. , ProHand Cartoon’s package transforms over 1,300 hand-drawn pictures into ... Simply select a ProHand generator and drag it above media or text in the ...
(Date:6/25/2016)... ... June 25, 2016 , ... Dr. Calvin Johnson has ... he has implemented orthobiologic procedures as a method for treating his patients. The ... first doctors to perform the treatment. Orthobiologics are substances that orthopaedic surgeons use ...
(Date:6/24/2016)... ... June 24, 2016 , ... A recent article ... are unfamiliar with. The article goes on to state that individuals are now more ... these less common operations such as calf and cheek reduction. The Los Angeles area ...
(Date:6/24/2016)... CA (PRWEB) , ... June 24, 2016 , ... Marcy was in a crisis. Her ... would lash out at his family verbally and physically. , “When something upset him, he ... he would use it. He would throw rocks at my other children and say he ...
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. Amanda Cheng, an ... Cheng has extensive experience with all areas of orthodontics, including robotic Suresmile technology, ... , Micro-osteoperforation is a revolutionary adjunct to orthodontic treatment. It can be ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... June 24, 2016 Research and Markets ... for Companion Diagnostic Tests" report to their offering. ... Companion Diagnostics The World Market for Companion ... medicine diagnostics. Market analysis in the report includes the following: ... (In Vitro Diagnostic Kits) by Region (N. America, EU, ROW), ...
(Date:6/23/2016)... June 23, 2016  MedSource announced today that ... e-clinical software solution of choice.  This latest decision ... value to their clients by offering a state-of-the-art ... relationship establishes nowEDC as the EDC platform of ... full-service clients.  "nowEDC has long been a preferred ...
(Date:6/23/2016)... , June 23, 2016 Roche (SIX: RO, ... clearance for its Elecsys BRAHMS PCT (procalcitonin) assay as ... or septic shock. With this clearance, Roche is the ... fully integrated solution for sepsis risk assessment and management. ... bacterial infection and PCT levels in blood can aid ...
Breaking Medicine Technology: