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Pilot study: Workplace yoga and meditation can lower feelings of stress
Date:8/4/2009

, something practical that can be sustained, that can help reduce health care costs," Klatt said.

Klatt and colleagues are building on these preliminary findings and continuing to study the broader impact of the intervention in various populations, such as cancer survivors, intensive-care nurses and inner-city schoolchildren. In addition to gathering self-reported data from research participants, the scientists plan to collect biological samples to determine whether the intervention can lead to lower levels of stress hormones.

For the pilot study, the researchers recruited 48 adult office workers with body mass index scores lower than 30 who exercised less than 30 minutes on most days of the week. Half were randomized to the intervention and half were wait-listed to receive the intervention later. Forty-two people completed the study.

Those who received the intervention participated in weekly one-hour group sessions during which breathing, relaxation and gentle yoga movement were designed to coax participants toward a meditative state. Participants also discussed work-related stress. As part of the pursuit of mindfulness, they were coached to contemplate a specific topic in each session that explored their response to a specific type of stress over the past week.

"It doesn't matter what the stress is, but how you change the way you perceive the stress," Klatt noted. "I like to describe mindfulness as changing the way you see what's already there. It's a tool that teaches people to become aware of their options. If they can't change the external events in their life, they can instead change the way they view the stress, which can make a difference in how they experience their day-to-day life."

The weekly sessions were supplemented by 20 minutes each day of movement and meditation guided by verbal cues and music provided on compact discs that Klatt designed and recorded. The entire intervention lasted six weeks.

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Contact: Maryanna Klatt
klatt.8@osu.edu
614-292-0065
Ohio State University
Source:Eurekalert

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