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Pills Plus Psychotherapy Can Beat Insomnia
Date:5/19/2009

, and you start to feel frustrated that you can't sleep, get up and go do something relaxing in dim light," she advised.
  • Only use your bed for sleep and sex. Don't watch TV in bed.
  • Keep the same bedtime and awakening time seven days a week.
  • Harris said that most adults need between seven and nine hours of sleep a night. How do you know if you're getting enough sleep? "If you're sleeping well throughout the night and you wake up feeling refreshed, you're at the right number of hours," she said.

    More information

    Get more details on sleep at the National Sleep Foundation.



    SOURCES: Charles Morin, Ph.D., professor, psychology, Canada Research Chair in Sleep Disorders, Laval University, Quebec; Shelby Freedman Harris, Psy.D., director, behavioral sleep medicine program, Montefiore Sleep-Wake Disorders Center, New York City; May 20, 2009, Journal of the American Medical Association


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