Navigation Links
Physical fitness may help reduce chronic disease risk in college students
Date:6/17/2010

BOSTON (June 17, 2010) - Staying in shape may bolster the metabolic profiles of college students, even in those with higher than desirable body fat percentages. In an epidemiological study, researchers at the Friedman School of Nutrition Science and Policy at Tufts University found an association between physical fitness, body fat percentage and certain metabolic risk factors that are precursors to cardiovascular disease and Type 2 diabetes.

The data were collected from 564 male and female students who enrolled in the Tufts Longitudinal Health Study (TLHS), which tracked health and health-related behaviors in college students at Tufts University between 1998 and 2007. For the present study, the authors tracked four biomarkers of metabolic risk (high-density lipoprotein (HDL), low-density lipoprotein (LDL), triglycerides and blood glucose levels) in relation to body fat and physical fitness.

Researchers deemed body fat percentage above 23% in women and above 19% in men as higher than desirable and measured fitness based on performance on a 3-minute step test.

"Although cardiovascular disease and diabetes often surface much later in life, our results tell us that men and women in late adolescence and early adulthood are already showing chronic disease risk, but that keeping fit may help reduce this risk," says senior author Jennifer M. Sacheck, PhD, assistant professor at the Friedman School. "Certain metabolic risk factors were closer to recommended levels in both male and female students whom we classified as fit, even if their body fat percentages were higher than desirable."

Physical fitness appeared to have a greater impact on certain metabolic risk factors than body fat. Being fit correlated with lower triglycerides and higher HDL, the healthy cholesterol, in women and lower blood glucose levels in men. The results are published in the June issue of Medicine & Science in Sports & Exercise.

"We saw a stronger correlation between fitness and reduced metabolic risk in women, which may be due to the small number of men who enrolled in our study. At the same time, we also recognize this study enrolled an unusually healthy population of college students," Sacheck says. "Most of the participants had healthier body fat percentages than the average 18 or 19 year-old, yet nearly 25% demonstrated low levels of HDL, one-third demonstrated elevated LDL cholesterol levels, and 11% had high triglycerides, indicating it's not premature to work on reducing chronic disease risk as a college student."

Sacheck adds that future research might also examine the impact of students' diets on metabolic risk. "Many students change their diets drastically when they enter college. Endless food choices in the cafeteria, late-night food deliveries, and alcohol consumption can result in significant weight gain," she says. "Optimally, students should strive to eat well and keep fit. If a student's body fat percentage is higher than desirable, our results suggest exercise may be an important step in improving their health and reducing their risk of developing cardiovascular disease or Type 2 diabetes later in life. Even walking to class instead of taking the campus shuttle bus is a start."


'/>"/>

Contact: Andrea Grossman
617-636-3728
Tufts University, Health Sciences
Source:Eurekalert

Related medicine news :

1. Physical Therapist, Money Launderer and Patient Recruiter Plead Guilty in Connection With Multiple Detroit Health Care Fraud Schemes
2. State Health, Education Leaders Applaud Luzerne County School for Boosting Physical Activity Among Students
3. New Book Reveals Eye-Opening Look Inside Physical and Spiritual Well-Being
4. Physical Therapist Pleads Guilty in Connection with Detroit Home Health Care Fraud Scheme
5. State Health, Education Leaders Hail Avonworth Middle School in Allegheny County for Boosting Physical Activity Among Students
6. Reproductive coercion often is accompanied by physical or sexual violence, study finds
7. North American Seminars Inc. Opens Its 2010 Physical Therapy Continuing Medical Education Course Sponsorship Program
8. Physical Activity May Prolong Survival After Colon Cancer
9. Mastery of physical goals lessens disease-related depression and fatigue
10. IHRSA's Campaign for a Healthier America Calls on All Americans to Curtail Health Care Costs in 2010 by Becoming Physically Active
11. Almost two-thirds of pregnant women believe they are regularly exposed to physical risk at work
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/3/2016)... Monica, CA (PRWEB) , ... May 03, 2016 , ... ... the highest quality medical providers to build the leading network of doctors and therapists ... Eric Nepomnaschy, D.C., founder of the distinguished Bay Chiropractic and Rehabilitation in ...
(Date:5/3/2016)... ... May 03, 2016 , ... SELEX (systematic evolution ... from a random library of sequences depending on their attraction for a target ... SELEX selection is commonly performed using filters, panning, or affinity chromatography separations. However, ...
(Date:5/3/2016)... FL (PRWEB) , ... May 03, 2016 , ... ... leading innovative specialty pharmacies, will be represented at the 2016 Asembia Specialty ... Vegas. The Asembia Summit is the largest U.S. health care conference for the ...
(Date:5/3/2016)... ... May 03, 2016 , ... Boston Children’s Hospital today announced its ... situations or practice tricky or rare procedures in an environment that looks and feels ... is also available to inventors and “hackers” to develop and test new devices or ...
(Date:5/3/2016)... ... May 03, 2016 , ... ... announces Benefits Alliance Insurance Services as the latest addition to its elite stable ... comprised of Partners Wayne Blasman, David Styles, and Paul Vincent. The Firm is ...
Breaking Medicine News(10 mins):
(Date:4/29/2016)... April 29, 2016  In the next ten ... shift from systems dependent on CRTs monitors to those ... modality CRT Medical monitors and will automatically sync ... host of foreseeable benefits to this technological advancement, ... modalities have to be replaced in order to ...
(Date:4/29/2016)... 29, 2016 Glycotope GmbH, a ... announces the appointment of Dr. Alfredo Zurlo ... an oncologist with many years clinical experience and a ... His last role was at Mologen AG where he ... Board. Previously Dr. Zurlo held various positions at F ...
(Date:4/28/2016)... April 28, 2016 Research and ... Plastic Surgery Products Market 2016-2020" report to their ... , The global plastic surgery products market ... during the period 2016-2020. , ,The growing adoption of ... the growth of the market. Lasers are used to ...
Breaking Medicine Technology: