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Photos: The American Diabetes Association, Fitness Expert Kathy Smith and Beachbody(R) Join Forces to Combat Type 2 Diabetes
Date:3/4/2009

derate physical activity for 30 minutes daily at least 5 times per week. For some people with pre-diabetes, intervening early can actually turn back the clock and return elevated blood glucose levels to the normal range. If early action is taken to manage blood glucose, the onset of type 2 diabetes can be delayed or even prevented.

Dr. Francine Kaufman, past president of the American Diabetes Association and author of the landmark book, Diabesity: The Obesity-Diabetes Epidemic in America and What We Must Do to Stop It (2005), who has devoted most of her life to people with diabetes as a medical professional says, "Kathy Smith's Project:YOU! Type 2 program is really the perfect thing for people with type 2 diabetes. Kathy gets people moving so they can be slowly transformed from living a sedentary existence to living a physically active life. This is a huge endeavor but this is what needs to get done."

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