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Photos: The American Diabetes Association, Fitness Expert Kathy Smith and Beachbody(R) Join Forces to Combat Type 2 Diabetes
Date:3/4/2009

l-known fitness expert whose common sense approach inspires millions around the world. She is recognized for her practical, down-to-earth methods that anyone, regardless of fitness level, can use every day. She is a trusted motivator who has sold more than 16 million workout videos worldwide.

Recognizing the devastating complications of diabetes, Kathy Smith's Project:YOU! Type 2(TM) is a user-friendly nutrition and exercise program that combines walking, fat-burning, strength-training and core flexibility workouts with an easy-to-use carbohydrate counting system for no-fuss meal planning. Online tools that track results, plus assistance and motivation from an independent personal coach, are added components of the program.

"I teamed up with Dr. Francine Kaufman, past president of the American Diabetes Association and international authority on diabetes, to sound the alarm against this disease," says Kathy Smith. "With the help of nutritionists, certified diabetes educators, physicians and the American Diabetes Association, I created a simple but effective program to help people manage the disease. The numbers are staggering: it's estimated that almost 24 million people are currently living with diabetes, with 57 million estimated to have pre-diabetes, a condition that puts people at increased risk for diabetes. There's no easier-to-follow healthy eating and exercise program designed for this specific population. This program can help people lose weight, get healthy and feel great. It's time to prevent the growth of this epidemic and give people tools to fight back and regain control of their lives."

Studies have shown that people with pre-diabetes can prevent or delay the development of type 2 diabetes through changes to their lifestyle that include weight loss and regular physical activity. Experts recommend that people with pre-diabetes reduce their weight by 5-10 percent and participate in some type of mo
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SOURCE The American Diabetes Association
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