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Photos: How You Can Help Protect Yourself & Your Family From Swine Flu (H1N1)
Date:4/30/2009

  • Lather and rub hands for at least 20 seconds and make sure to clean under fingernails and between fingers before rinsing with warm water
  • After rinsing soap off hands, dry hands with a paper towel or cloth prior to turning off faucet, then use towel to turn off faucet to prevent recontamination. If washing hands in a public restroom, use a paper towel to open door before discarding in garbage can

  • Keeping the following tips in mind will further protect you and your family from spreading harmful germs:

    • Remember to exercise proper hygiene. When coughing, use the crook of your elbow, as opposed to your hand, to cover your mouth. You will prevent the spread of germs and protect your hands from microbes.
    • Don't share utensils, glassware, water bottles or food.
    • When blowing your nose, it's best to use a disposable facial cloth instead of a cloth handkerchief. Germs thrive in the dark creases of a bundled handkerchief. Immediately throw the tissue away after use and wash hands thoroughly.
    • Avoid touching your eyes, mouth and nose, and if you do so, remember to wash your hands before and after to prevent the spread of germs.
    • If you're feeling under the weather, the best thing you can do for yourself, your family and your coworkers is to stay home and rest until you feel better.

    For more information on hand washing, please visit www.cdc.gov/cleanhands.

    Dial Complete, the #1 Doctor Recommended antibacterial soap, kills 99.99% of germs. Not only does it kill more germs than any other liquid hand wash, but it also reduces the transfer of bacteria by 50% compared to non-antibacterial soap. For more information, please visit
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