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Date:1/27/2010

and ongoing encouragement. People of all types and fitness levels can register for a free account and get a free custom workout program that can be done at home or in the gym.

Muscle and Fitness Trainer takes a uniquely scientific approach to structuring workout programs. In technical terms, it employs linear variable resistance—also known as increased resistance—using the M&F Strength Bands. Each workout program is written with proper super/tri and combo sets, periodization, high-intensity interval training and other effective training techniques. Additionally, the workouts are designed to constantly evolve so users avoid hitting a plateau—which, ultimately, maximizes their results. “Research has shown that people using our method of training (bands plus weights) gained twice as much strength on their bench press, three times as much strength on their squats and two times more muscle mass than those using free weights alone,” said Senior Science Editor of Muscle & Fitness Magazine Dr. Jim Stoppani in his M&F RAW! Video series.

Members of Muscle and Fitness Trainer can choose five different fitness lifestyles—His, Hers, Hardcore, Sports Specific and Over 50—each with three fitness levels: Beginner, Intermediate and Advanced. They can also select from a variety of goals such as Weight Loss, Muscle Gain, Sports Performance, Muscle Tone/Firm, and Weight Management. People who are serious about achieving their fitness training goals are guaranteed to see significant results in as little as four weeks.

For more information about Muscle and Fitness Trainer, the Transformation Challenge and Motivate Me feature, visit www.muscleandfitnesstrainer.com, or contact Michael McErlane at (818) 226-0158. To access the iPhone and iPod applications, visit

Source: PRWeb
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