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Personal Training Web Site, the Ultimate Resource for Online Fitness Training and Nutrition
Date:1/27/2010

  • Each winner will receive a free upgraded premium membership—for life—with access to all of the Web site’s advanced features.
  • Then one of the five winners will be chosen as the top winner for the month. Their story, along with their before and after photos, will be posted on MuscleandFitness.com, FlexOnline.com, or MuscleandFitnessHers.com. They’ll also receive a supplement package to support their continued progress.

  • The Web site’s iPhone and iPod Touch applications are also major additions that can help members enhance their fitness training program. The applications, which are now live on the iTunes App store, make it possible for users to maximize their fitness training by accessing the power of the Muscle and Fitness Trainer Web site while they’re on the go.

    The new Motivate Me feature allows users to ask others to help them stay on track with their fitness training. With this option, members who have added their workout program to the Calendar feature can click on the Motivate Me link and enter the names and email address of their friends, family, and colleagues. Each of these individuals will receive an email about how the member would like their help staying motivating. Individuals who accept the invitation will receive an email whenever the member fails to track a workout in the Calendar feature located in their member portfolio. The email will prompt the individuals who agreed to help the user to contact the member with an encouraging message to remain committed to their fitness training goals.

    Muscle and Fitness Trainer is the ultimate source for training and nutrition. It’s a complete fitness training Web site that integrates some of the most advanced exercise techniques in the world. The comprehensive site offers more than 1,000 exercises, goal-specific workouts, nutrition information, fitness articles, recommendations on proper supplementation
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