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People hold on to their crises or traumas for far too long, says internationally recognised hypnotherapist, author and speaker Dr Tracie O’Keefe DCH
Date:10/31/2013

Sydney, Australia (PRWEB) November 01, 2013

Most of us experience some kind of trauma or crisis in our life, but too many of us hang on to our disasters – sometimes for years – allowing them to define us and hold us back from our goals and dreams. Fortunately there is a way out of this cycle of suffering.

In her new book, Inspiration for Survive and Prosper, Dr Tracie O’Keefe, a doctor of clinical hypnotherapy, psychotherapist, counsellor and coach, who has helped more than 20,000 people in her clinics over the past 20 years overcome crisis fast, reveals what it takes to survive well after disaster, transform from the past and create the skills to prosper in the future.

Dubbed a “precious and life-saving gift” by Sydney psychologist Matthew Kalitowski, the book and downloadable program provide practical and proven strategies and techniques including:

  •     How to get over feelings of anxiety, depression and of being stuck and put yourself squarely on the fast track to a better life;
  •     How to build the solid foundation you need to deal with life and stressful events more effectively;
  •     How to ensure your trauma becomes something that happened to you and not something that defines you;
  •     How to heal the emotional wounds that are holding you back;
  •     And how to become resilient in the face of adversity.

Overcoming adversity is something that O’Keefe herself has done throughout her life. As a child, she was abandoned, physically and sexually abused, and institutionalised due to being transsexual. As an adult she has experienced discrimination, violence and rape, yet she went on to become a highly successful therapist, coach, author, public speaker and business woman.

“I made up my mind to beat all the odds an
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