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Pay Attention to Signs That Say You're Too Tired to Drive
Date:6/13/2009

ke a 15- to 20-minute nap. Remember that while caffeine can help keep you awake, the liquid form in coffee or other drinks takes about 20 to 30 minutes to take effect, so having some before a short nap can give you a double boost.

More information

The National Sleep Foundation has more about drowsy driving.



-- Kevin McKeever



SOURCE: National Sleep Foundation, news release, June 2009


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