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Parents Lose Sleep Too When Students Begin School, Says Atlanta Sleep Medicine Clinic
Date:8/3/2009

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  • Gradually adjust to earlier sleep and wake schedules ten days to two weeks before school begins. This will set biological clocks to the new schedule.
  • Keep a regular sleep schedule, and avoid extremes on weekends. Having a regular bedtime increases the likelihood that kids -- including teens -- will get optimal sleep.
  • Establish a relaxing bedtime routine. Reading before bed is a good choice for kids of all ages and for parents.
  • Create a sleep environment that is cool, quiet, dimly lit and comfortable.
  • Keep television, video games and other electronics out of the bedroom. NSF's 2006 Sleep in America poll revealed that having electronic devices in the bedroom is associated with an increased risk of falling asleep in class and while doing homework. Eliminate exposure to electronic media (television, video and computer games etc.) within an hour of bedtime.
  • Limit caffeine, especially after lunchtime.
  • Eat well and exercise.

  • About The Atlanta Sleep Medicine Clinic

    The Atlanta Sleep Medicine Clinic is a full service diagnostic sleep center that was established in 2008. It was founded by one of the early pioneers in sleep medicine, Russell Rosenberg, Ph. D, D.ABSM, and his longtime associate, Michael Lacey, MD, D.ABSM. The Atlanta Sleep Medicine Clinic is Georgia's first clinic to be affiliated with a well-known Sleep School, The Atlanta School of Sleep Medicine and Technology. For more information about The Atlanta Sleep Medicine Clinic, please visit the clinic's web site at www.atlantasleep.com. Media Contact: Laura Baareman, The Atlanta Sleep Medicine Clinic, (770)883-6679.

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