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Paige E. Johnson Provides 6 Steps for Healthier Living with Diabetes
Date:7/15/2013

COMPTON, MD. (PRWEB) July 16, 2013

Nearly 26 million Americans suffer from diabetes, says the American Diabetes Association. Sharon Johnson, wife of author Paige Johnson, was shocked and horrified when she joined the ranks of the 26 million other Americans. Diagnosed with Type 2 Diabetes, Sharon knew she had to make some serious changes to her life if she was going to survive.

Sharon’s choices are made comprehensive in Johnson’s new book, “How My Wife Saved Her Life: By Lowering Her Diabetic A1C Level 8 Points in 8 Months” (published by Trafford Publishing), the step-by-step process of how Sharon changed and saved her own life.

“This book captures the process that my wife used (and still uses today) to lower her A1C from 13.8 (14.0 the highest range) to 5.8 (normal range),” explains Johnson.

Other diabetics will benefit from Sharon’s process because of its simple no-nonsense advice. Johnson encourages readers to first set honest priorities to establish your most important reason(s) for getting healthy. The book then focuses on diet and exercise, including the importance of staying hydrated and getting enough sleep. Finally, Johnson gives advice on discussing medication alternatives with your physician. By sticking to her diet and exercise plans, Sharon was able to reduce by half the original amount of medication that she initially started taking.

“It is estimated that one-third of the American population is obese,” says Johnson. “While not all obese individuals develop diabetes, obese individuals have a higher probability of becoming diabetic. This book can help these individuals manage their sugar and carbohydrate intake
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