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Pack Meals With Superfoods to Maximize Healthy Resolutions
Date:12/28/2009

ium, protect body cells from damage that might lead to chronic diseases. They help to strengthen the immune system as well.
  • Essential nutrients: Mushrooms provide B vitamins, including riboflavin, niacin, and pantothenic acid, which help to provide energy by breaking down proteins, fats and carbohydrates. B vitamins also play an important role in the nervous system.
  • To learn more about the health benefits of mushrooms visit www.MushroomInfo.com or schedule an interview with Keri Glassman.

    The Mushroom Council is composed of fresh market producers or importers who average more than 500,000 pounds of mushrooms produced or imported annually. The mushroom program is authorized by the Mushroom Promotion, Research and Consumer Information Act of 1990 and is administered by the Mushroom Council under the supervision of the Agricultural Marketing Service. Research and promotion programs help to expand, maintain and develop markets for individual agricultural commodities in the United States and abroad. These industry self-help programs are requested and funded by the industry groups that they serve. For more information on the Mushroom Council, visit mushroomcouncil.org.

    Keri Glassman's new book, The O2 Diet, empowers people to live a more nutritious life by translating complex scientific research on antioxidants and free radicals into useful and useable tools that everyday people can benefit from. The book promotes a nutrient-dense, high-antioxidant diet based on scientific research on antioxidants and the ORAC scale (ORAC stands for oxygen radical absorbance capacity, and the scale measures how well the components of a food "mop up" the free radicals in the bloodstream).

    (1) Cheskin LJ,
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    SOURCE The Mushroom Council
    Copyright©2009 PR Newswire.
    All rights reserved

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