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Pack Meals With Superfoods to Maximize Healthy Resolutions
Date:12/28/2009

the beneficial antioxidant capsaicin, it's been shown that people who eat meals with spice feel less hungry as a result.
  • Start each meal with vegetables: a starter salad is an easy way to pack in antioxidants and will help keep you full. Toss in artichokes, mushrooms and bell peppers for extra antioxidants.
  • Make time for green tea; it's rich in antioxidants called catechins, which may trigger weight loss by stimulating the body to burn calories and decrease body fat.
  • Spice up your day with a little cinnamon, and you may find that the smell alone is enough to curb fatigue, ease frustration, and increase alertness.
  • Don't let the pressure to eat perfect become the enemy of eating well. Sure it's great to choose the foods highest in antioxidants and lowest in fat, but it's important to keep nutrition in perspective and not fixate on the details.
  • Extended Health Benefits of Mushrooms

    • Weight management: Preliminary research suggests increasing intake of low-energy density-foods (meaning few calories given the volume of food), specifically mushrooms, in place of high-energy-density foods, like lean ground beef, can be an effective method for reducing daily energy and fat intake while still feeling full and satiated after the meal.(1) Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium.
    • Vitamin D: Mushrooms are the only fruit or vegetable with vitamin D. The top three selling mushroom varieties (button, crimini and portabella) have vitamin D ranging from 1 to 97 percent of the Daily Value (400 IU) per raw 84 gram serving. Scientists are currently exploring links between low vitamin D status and increased risk for a number of chronic diseases, including heart disease, type 1 diabetes, and multiple sclerosis.
    • Antioxidants: Within the produce aisle, mushrooms are the leading source of the antioxidant selenium. Antioxidants, like selen
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    SOURCE The Mushroom Council
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