Navigation Links
Pack Meals With Superfoods to Maximize Healthy Resolutions
Date:12/28/2009

SAN JOSE, Calif., Dec. 28 /PRNewswire/ -- For the majority of Americans who are unhappy with their weight at any given moment, the New Year brings mixed emotions: the renewed resolution to shed pounds and the challenge of learning how to eat right to reach those goals. Helping to bridge the gap between resolutions and reality, nutrition expert Keri Glassman, M.S., R.D., C.D.N., identifies foods that pack an unexpected nutritious punch.

Mushrooms are one such example - a best-kept secret to make any diet possible thanks to their flavor, value, nutrition and versatility. "Mushrooms have emerged as a nutritional powerhouse," says Glassman of the hidden treasure that provides B-vitamins, antioxidants and vitamin D. "I recommend tossing a handful of nutrient-dense mushrooms into your favorite everyday dishes, from salads to pastas. They're easy to prepare and once you start dabbling with mushrooms, you'll want to share this superfood with everyone," adds Glassman.

According to Glassman, the overall approach for success should be to focus on adding, not subtracting, from current eating plans. While you want to limit things such as refined carbs, processed foods and unhealthy fats from your diet, the emphasis should be on adding a few superfoods that can help maintain or whittle your waistline while adding important nutrients, such as antioxidants and vitamin D.

Surprising Secrets to Slim-Down Success

Learning more about these superfoods can help transform the way you look at meals. Instead of feeling like a food victim, plagued by calorie counting and the scale, become a diet champion by choosing nutrient-rich foods that not only help you maintain your weight, but can improve your overall health in the process. Keri Glassman suggests the following tips for boosting antioxidants in her newest book, The O2 Diet:

  • Sprinkle Chile peppers into your favorite dish. Aside from containing
    '/>"/>

SOURCE The Mushroom Council
Copyright©2009 PR Newswire.
All rights reserved

Page: 1 2 3 4

Related medicine news :

1. Banfield, The Pet Hospital(R) and Meals On Wheels Association of America(R) Feed Hungry Pets During the Holidays and Beyond
2. New Report Finds 16 Percent of All Children in Florida Dont Have Consistent Access to Meals
3. New Report Finds 16 Percent of All Children in Nebraska Dont Have Consistent Access to Meals
4. Dietitians Urge Parents to Serve Milk With Meals
5. For Healthier Lifestyles That Can Be Habit-Forming, Take the Meals Matter Nutrition & Fitness Challenge!
6. Proposed Medicare Regulations Threaten to End Millions of Free Meals Offered to Seniors During Education Seminars
7. Nets Star Josh Boone Kicks Off Free Summer Meals Program
8. Hunger Is Happening National Food Drive a Huge Success -- Donations Will Serve 68,000 Meals
9. Kidfresh Offers a Solution to the Rise of Unhealthy Eating Among Children With Fresh and Nutritious Prepared Meals for Kids
10. Meals or Meds? BenefitsCheckUp Helps Older People Struggling with Food Costs
11. Meals or Meds? BenefitsCheckUp Helps Older People Struggling with Food Costs
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/4/2015)... ... July 04, 2015 , ... Chronic Neck Pain. Neck pain is ... located in the neck. Another 19% suffer from head, migraine, or facial pain, in ... that 45% of American workers must deal with neck pain. Strategies for ...
(Date:7/3/2015)... ... 2015 , ... The Harvest Hope Food Bank will hopefully be getting a large ... offices in the area of Greenville SC are making it their mission to collect as ... They are asking for donations from the public as well. As part of the canned ...
(Date:7/3/2015)... ... July 03, 2015 , ... ... its 2015 Annual Conference , the premiere continuing education and networking ... Orlando at SeaWorld in Orlando, Florida. Speakers include the leading rheumatology experts ...
(Date:7/3/2015)... ... 03, 2015 , ... B. E. Smith, the only full-service ... a national president recruitment for Regional Care, Inc. in Scottsbluff, Neb. ... Smith has recently placed more than 1,000 healthcare executives into organizations. , ...
(Date:7/3/2015)... ... July 03, 2015 , ... Smoothies are all the rage right ... and easily accessible, quality ingredients. Aurora Natural is proud to introduce a new line ... of fiber, protein, antioxidants, vitamins and minerals! , Aurora is offering a variety of ...
Breaking Medicine News(10 mins):Health News:New Advancement in Treatment of Chronic Neck Pain 2Health News:New Advancement in Treatment of Chronic Neck Pain 3Health News:Greenville Area AlignLife Offices to do a Thanksgiving in July Food Drive 2Health News:Greenville Area AlignLife Offices to do a Thanksgiving in July Food Drive 3Health News:RNS Announces Sessions and Speaker Lineup for the 2015 Annual Conference of the Rheumatology Nurses Society 2Health News:RNS Announces Sessions and Speaker Lineup for the 2015 Annual Conference of the Rheumatology Nurses Society 3Health News:Regional Care, Inc. Retains B. E. Smith to Recruit New President 2Health News:Regional Care, Inc. Retains B. E. Smith to Recruit New President 3Health News:Aurora Product, Inc. Announces An Original New Line: Smoothie Fixins’ 2
... discovered a new type of cells, which they say appear ... ,The medical team led by Jian-Xin Gao at Ohio ... or pCSCs, that can either remain benign or become malignant, ... cells are very complex. They have properties of normal and ...
... do survive into adolescence, a study conducted in Zimbabwe// seems ... virtually all children infected with HIV at birth die before ... have been noticing older children admitted in HIV clinics. ... a study at a clinic in Harare, the capital of ...
... have lost their jobs with the NHS in the last quarter ... less, as per official statistics//. The job-cuts may be good for ... patient care. ,Most of the redundant positions belong ... jobs and for those who need to take on the additional ...
... All sleeping pills may sometimes cause a bizarre but dangerous side effect ... warned. ,Those who take the pills could go on ... memory of having taken a tablet at all. ,Also ... even while still asleep, not realizing that are yet to wake up. ...
... which was in use even in ancient civilizations, is ... , Scientists of the NHS who are trying to root out ... U.K, are planning to put the anti- bacterial properties of this ... is part of the University Hospital Birmingham NHS Trust, is part ...
... North Carolina sought to tabulate expenditures related to health ... of the medical expenditure was related to childbirth and ... the Journal of the American Medical Association, is opportune ... in the United States. It also speaks of the ...
Cached Medicine News:Health News:Trial Run of Copper to Combat MRSA 2
(Date:7/2/2015)... 2, 2015   Decision Resources Group ... identify less frequent dosing as the highest unmet ... the burden on both patients and providers associated ... (VEGF) injections, which are the current standard of ... which is in development for dosing every two ...
(Date:7/2/2015)... , July 2, 2015  Konica Minolta, Inc. (Konica ... that it has acquired Sawae Technologica Ltda., an X-ray ... Brazil , through its Brazilian healthcare sales company, ... Local Brazil market ... increasing population exceeding 200 million, significant healthcare technical advancements ...
(Date:7/2/2015)... 2, 2015  AbbVie (NYSE: ABBV ) will ... 24, 2015, before the market opens. AbbVie ... call at 8 a.m. Central time (9 a.m. Eastern). ... at www.abbvieinvestor.com . An archived edition of the ... About AbbVie AbbVie is a ...
Breaking Medicine Technology:Retinal Specialists Indicate Strong Desire for DME Therapies Which Induce Greater Vision Gains or are Administered Less Frequently Than Currently Approved Anti-VEGF Therapies 2Retinal Specialists Indicate Strong Desire for DME Therapies Which Induce Greater Vision Gains or are Administered Less Frequently Than Currently Approved Anti-VEGF Therapies 3Konica Minolta Acquires Sawae, Enhancing Digital X-ray Diagnostic Imaging Systems in Brazil 2Konica Minolta Acquires Sawae, Enhancing Digital X-ray Diagnostic Imaging Systems in Brazil 3
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
... ARUP Laboratories is a national reference ... laboratory research and development. ARUP offers an ... unique medical tests in clinical and anatomic ... ARUP Laboratories' clients include more than half ...
... a national reference laboratory and a worldwide ... ARUP offers an extensive test menu of ... clinical and anatomic pathology. Owned by the ... more than half of the nation's university ...
Medicine Products: