Navigation Links
PDSS reliable in measuring impact of sleep disorders on teens' academic performance
Date:12/1/2007

WESTCHESTER, Ill. The Pediatric Daytime Sleepiness Scale (PDSS) is an independent, reliable tool in predicting the negative impact of a sleep-related breathing disorder and daytime sleepiness on a teenagers academic performance, according to a study published in the December 1 issue of the journal SLEEP.

The study, authored by Daniel Perez-Chada, MD, of Hospital Universitario Austral in Buenos Aires, Argentina, focused on 2,884 students, whose answers to a Spanish version of the PDSS were provided by their parents.

According to the results, 49 percent of the students reported sleeping less than eight hours per night on weeknights while 83 percent slept less than eight hours per night on weekends. Snoring was reported by 23 percent of the subjects, occasional in 14 percent and frequent in nine percent. Witnessed apneas were witnessed in 11 percent of the cases, being frequent in four percent and occasional in seven percent. Reported snoring or apneas and the PDSS were independent predictors of poor academic performance, as snorers had lower mean grades in mathematics and language.

While students in other populations attempt to catch up on sleep debt during weekends, youngsters in our sample seemed to aggravate their sleep debt by further reducing sleep time on weekends, said Dr. Perez-Chada. Thus, this population appears to be at a strikingly high risk for chronic sleep debt. This and other sleep problems need to be confronted through education and enhanced diagnosis of a sleep related breathing disorder as well as changing poor sleep habits among adolescents.

According to Dr. Perez-Chada, taking into account the ease of administration of this scale, the PDSS has a potential role as a clinical tool in the practitioners office to evaluate sleepiness and predict academic failure.

Parents recall of snoring and apneas in their children can be easily collected during medical evaluation and used as an indicator of risk of disease and poor academic performance, added Dr. Perez-Chada.

Experts recommend that teens get about nine hours of sleep each night.

The following tips are provided by the American Academy of Sleep Medicine (AASM) to help teens get the most out of their sleep. Parents should be aware of these guidelines and should use them to help their teen develop healthy sleep habits:

  • Try to get close to nine hours of sleep each night. Get enough sleep so that you wake up refreshed and alert for the day.
  • Try to wind down and relax before bedtime. Avoid intense studying, arguing and exercising. Stop playing video or computer games and enjoy some quiet time before bed.
  • Avoid bright lights in the evening. Darkness lets your body know its time to sleep.
  • Try to get bright light in the morning. This helps reset your clock for the next night. Turn on bright lights and open your blinds when you get up. Getting exercise in the morning also may help.
  • Try to catch up on any lost sleep when you can. Naps can be helpful to catch up with lost sleep, but dont nap in the evening. Sleeping later on weekends can help catch up with lost sleep. But do not sleep later than two to three hours past your normal weekday wake up time, especially on Sunday mornings.
  • Avoid stimulants such as caffeine and nicotine in the afternoon and evening. Caffeine, nicotine, and alcohol can disturb your sleep. Do not drink alcohol. The combined effects of sleepiness with alcohol are very dangerous.
  • Do not drive if you are sleepy. Driving sleepy can be as dangerous as driving drunk.


'/>"/>

Contact: Jim Arcuri
jarcuri@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
Source:Eurekalert

Related medicine news :

1. Supplier Assessments to Help Buyers Identify Reliable China Exporters
2. Random drug testing not reliable in keeping teen athletes from using
3. Study says COPD testing is not measuring up
4. Hot ice, measuring depression, perfect invisibility and flu vaccine incentives
5. Mastering Challenges & Measuring Successes for Quality Initiatives in Sales, Marketing and Product Development
6. Insurance Impacts Laryngeal Cancer Detection
7. HIVs impact in Zimbabwe explored in new research
8. NYU study points to lasting impact of mild hearing loss on neurological processes
9. Limiting Residents Hours Has Little Impact on Patient Mortality
10. Just Completed Studies Reveal Impact of New Medicare Reimbursement Regulations
11. PA Health Department Survey Shows Impact of Income, Gender, Other Factors on Health and Access to Health Care
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... ... June 25, 2016 , ... "With 30 hand-drawn hand gesture ... said Christina Austin - CEO of Pixel Film Studios. , ProHand Cartoon’s package ... Final Cut Pro X . Simply select a ProHand generator and drag it ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... On Friday, ... presented a Bronze Wellness at Work award to iHire in recognition of their exemplary ... part of the 7th annual Maryland Workplace Health & Wellness Symposium at the BWI ...
(Date:6/24/2016)... ... ... June 19, 2016 is World Sickle Cell Observance Day. In an effort ... holistic treatments, Serenity Recovery Center of Marne, Michigan, has issued a pain ... Disease (SCD) is a disorder of the red blood cells, which can cause episodes ...
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. ... accelerated orthodontic treatment. Dr. Cheng has extensive experience with all areas of orthodontics, ... and accelerated osteogenic orthodontics. , Micro-osteoperforation is a revolutionary adjunct to orthodontic ...
(Date:6/24/2016)... ... June 24, 2016 , ... EB Medicine presented its first-ever ... Medicine conference in Ponte Vedra Beach, FL. The awards honor the outstanding work ... Practice and Pediatric Emergency Medicine Practice. , “With this award, we recognize ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... NAMUR , Belgium , ...  (NYSE MKT: VNRX), today announced the appointment of ... Board of Directors as a Non-Executive Director, effective ... the Company,s Audit, Compensation and Nominations and Governance ... Board, Dr. Futcher will provide independent expertise and ...
(Date:6/23/2016)... Research and Markets has announced ... Type (Organic Chemical (Sugar, Petrochemical, Glycerin), Inorganic Chemical), Functionality ... - Global Forecast to 2021" report to their ... global pharmaceutical excipients market is projected to reach USD ... in the forecast period 2016 to 2021. ...
(Date:6/23/2016)... 2016 Research and Markets has announced ... report to their offering. ... a favourable commercial environment for MedImmune to enter. The US ... will serve to drive considerable growth for effective anti-influenza medications. ... cap sales considerably, but development is still in its infancy. ...
Breaking Medicine Technology: