WESTCHESTER, Ill. The Pediatric Daytime Sleepiness Scale (PDSS) is an independent, reliable tool in predicting the negative impact of a sleep-related breathing disorder and daytime sleepiness on a teenagers academic performance, according to a study published in the December 1 issue of the journal SLEEP.
The study, authored by Daniel Perez-Chada, MD, of Hospital Universitario Austral in Buenos Aires, Argentina, focused on 2,884 students, whose answers to a Spanish version of the PDSS were provided by their parents.
According to the results, 49 percent of the students reported sleeping less than eight hours per night on weeknights while 83 percent slept less than eight hours per night on weekends. Snoring was reported by 23 percent of the subjects, occasional in 14 percent and frequent in nine percent. Witnessed apneas were witnessed in 11 percent of the cases, being frequent in four percent and occasional in seven percent. Reported snoring or apneas and the PDSS were independent predictors of poor academic performance, as snorers had lower mean grades in mathematics and language.
While students in other populations attempt to catch up on sleep debt during weekends, youngsters in our sample seemed to aggravate their sleep debt by further reducing sleep time on weekends, said Dr. Perez-Chada. Thus, this population appears to be at a strikingly high risk for chronic sleep debt. This and other sleep problems need to be confronted through education and enhanced diagnosis of a sleep related breathing disorder as well as changing poor sleep habits among adolescents.
According to Dr. Perez-Chada, taking into account the ease of administration of this scale, the PDSS has a potential role as a clinical tool in the practitioners office to evaluate sleepiness and predict academic failure.
Parents recall of snoring and apneas in their children can be easily collected during medical evaluation and used as an indicator of risk of disease and poor academic performance, added Dr. Perez-Chada.
Experts recommend that teens get about nine hours of sleep each night.
The following tips are provided by the American Academy of Sleep Medicine (AASM) to help teens get the most out of their sleep. Parents should be aware of these guidelines and should use them to help their teen develop healthy sleep habits:
|Contact: Jim Arcuri|
American Academy of Sleep Medicine