Navigation Links
Overweight Teens Don't Seem to Grasp Weight Loss Rules
Date:11/2/2011

By Denise Mann
HealthDay Reporter

WEDNESDAY, Nov. 2 (HealthDay News) -- Obese teens who want to lose weight may not be going about it in the most healthy or effective ways, according to new research.

Simply put, the researchers said, teens trying to drop the pounds don't seem to fully understand the link between exercise and calories. The analysis of nearly 44,000 adolescents who participated in the Philadelphia Youth Risk Behavioral Survey showed that, among the obese, girls who exercised still drank soda and boys didn't exercise at all.

In addition, three-quarters of the obese teens said they were trying to lose weight, but these were also the teens more likely to smoke, possibly as a weight loss aid, the study suggested.

U.S. childhood obesity rates have tripled over the past three decades, and nearly one in three children in America is overweight or obese today. The new study, slated for presentation at the American Public Health Association's annual meeting in Washington, D.C., sheds some light on why reducing these rates is such an uphill battle.

Obese girls who were trying to lose weight were more likely to engage in at least 60 minutes of physical activity each day, but they were also more likely to consume a sugary soda on a daily basis, which basically offsets many of the benefits of their daily exercise, said the study's author, Clare Lenhart, a public health doctoral candidate at Temple University in Philadelphia.

"Most of them are interested in losing weight and that is a positive, but the soda has enough calories to make up for all of those that they expended during physical activity," she explained.

Obese males who were trying to lose weight did not exercise and spent more than three hours a day playing video games, the study showed.

"If someone is obese and trying to lose weight, doctors need to ask follow-up questions to find out how they are going about it and give suggestions on how to modify their behaviors," Lenhart said.

Dr. Yolandra Hancock, a primary care pediatrician at Children's National Medical Center in Washington, D.C., said that adolescents are motivated to change, but there is a lack of education about how to do that in a healthy way.

"The study demonstrates a clear lack of understanding about how much calories are burned during exercise," she said. "To burn off the calories in one sugary soda, you need to run a mile, and most teenagers don't engage in that level of physical activity," Hancock noted.

"If an adolescent is trying to lose weight, it is important to ask them how they are going about it, because we may find out that there is lack of education about calories in and calories out," she added. "This is especially important in adolescents and teens because they are starting to make decisions for themselves in terms of what they will eat and how often they will exercise."

Hancock usually stresses the easy-to-understand 5-2-1-0 rule to overweight and obese teens who want and need to lose weight. This refers to five fruits and vegetables a day, two hours or less of screen time such as TV or video games a day, one hour of physical activity a day, and zero or very little sugar-sweetened beverages a day.

There is also room for compromise in this rule, she added. For example, "if an overweight or obese young man wants to play video games, they can play 'Just Dance' . . . or other active video games," she said. "There is a way to meet in the middle."

Because this study was presented at a medical meeting, the data and conclusions should be viewed as preliminary until published in a peer-reviewed journal.

More information

First Lady Michelle Obama is spearheading an effort to end childhood obesity with her Let's Move campaign.

SOURCES: Clare Lenhart, M.P.H., public health doctoral candidate, Temple University, Philadelphia; Yolandra Hancock, M.D., primary care pediatrician, Children's National Medical Center, Washington, D.C.; study presentation, Nov. 1, 2011, American Public Health Association, annual meeting, Washington, D.C.


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Study finds overweight teens want to lose weight, going about it the wrong way
2. Study: Overweight older women have less leg strength, power
3. Overweight Women Believe Loved Ones Judge Them More Harshly Than They Do
4. Being Overweight May Take Years Off Seniors Lives
5. Weight loss improves sexual health of overweight men with diabetes
6. Does Your Personality Dictate Whether Youll Be Overweight?
7. New study shows children and adolescents who eat candy are less overweight or obese
8. Losing more than 15 percent of body weight significantly boosts vitamin D levels in overweight women
9. Images of Overweight People Can Thwart Diet, Study Finds
10. Making the move to exercise for overweight and obese people
11. Does seeing overweight people make us eat more?
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Overweight Teens Don't Seem to Grasp Weight Loss Rules
(Date:2/14/2016)... ... February 14, 2016 , ... In honor of ... Nurses (AAHFN) is promoting healthier living with heart failure by providing educational materials ... Living with Heart Failure will kick-off February 14 and includes tips on keeping ...
(Date:2/13/2016)... ... February 13, 2016 , ... Many individuals looking to lead a healthy lifestyle ... reasons. IsoPasta by Isolator Fitness has delved into this niche allowing those giving ... high-carb repercussions. IsoPasta has 30 grams of protein and only 7 grams of ...
(Date:2/13/2016)... ... ... an Au Pair comes all the way around the world to provide child ... are often worried things won’t go well. More often than not, however, they find out ... the Year winner’s all commented how their Au Pairs have become a part of the ...
(Date:2/12/2016)... ... 2016 , ... The law firm of Morrow, Morrow, Ryan & Bassett is ... these scholarships is to encourage applicants to pursue a degree in their field of ... parishes. , “We have available jobs in St. Landry and Evangeline Parishes that ...
(Date:2/12/2016)... ... February 12, 2016 , ... Each year, the American Physical ... in Anaheim, CA at the Anaheim Convention Center. Almost 10,000 physical therapists across the ... products in action, learn more about their chosen field and network with their colleagues. ...
Breaking Medicine News(10 mins):
(Date:2/12/2016)... , 12 februari 2016 ... een toonaangevende leverancier van productie en ontwikkeling ... industrieën, kondigt vandaag een uitbreiding aan van ... haar locatie in Charleston, SC ... geleid tot meerdere recente investeringen. ...
(Date:2/12/2016)... , Ungarn, February 12, 2016 ... das sich auf den ungedeckten medizinischen Bedarf ... positive Ergebnisse seines klinischen Forschungsprogramms bekannt. Das ... beschäftigt, ergab Verbesserungen ihrer respiratorischen Funktionen und ... ltd , ein Medizintechnikunternehmen, das sich auf ...
(Date:2/11/2016)... NEW YORK , Feb. 11, 2016 ... - Companion Diagnostics in Personalized Medicine and Cancer ... Markets. - High-Growth Diagnostic Testing Markets. - ... Cancer Testing. - Molecular Diagnostics in Genetic Testing. ... - Molecular Diagnostics Markets. - Over-the-Counter Diagnostic Products ...
Breaking Medicine Technology: