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Over-the-Phone Weight Loss Counseling Works
Date:11/26/2008

For rural women, it's cheaper and less time-consuming than in-person visits, study finds

WEDNESDAY, Nov. 26 (HealthDay News) -- Telephone counseling may be as effective as face-to-face counseling in helping people maintain weight loss, researchers report.

The University of Florida study included 234 obese women, ages 50 to 75, in underserved, rural areas of northern Florida.

All the women completed a six-month weight-loss program and lost an average of 22 pounds. They were then divided into three groups. Two groups received telephone or face-to-face weight control counseling, while the third group received printed health education materials.

The women were encouraged to use weight-control strategies and asked to record their food intake on at least two weekdays and one weekend day per week.

The food intake records showed that women in the two counseling groups were much more likely to adhere to the behavioral weight control program. Completion of the written self-monitoring records was the single best behavioral predictor of weight change.

After one year, the women in both counseling groups regained an average of 2.5 pounds, while those in the education control group regained an average of eight pounds, the study found.

"We found that the participants who received extended care were able to maintain their weight loss at higher levels than those participants who only received printed health education materials as a follow-up. The success of telephone counseling gives us a cost-effective alternative to face-to-face visits that is more convenient for rural residents who may need to travel long distances for care," lead researcher Michael G. Perri, a professor and interim dean at the university's College of Public Health and Health Professions, said in a university news release.

Perri and his colleagues also found that telephone counseling was less expensive than in-person cou
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