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Open Your Eyes to Healthy Eating Habits
Date:2/26/2009

salt and pepper to taste 2/3 cup crumbled gorgonzola cheese [or substitute 1/2 cup low-fat freshly- grated parmesan cheese] 1/3 cup pine nuts (optional)

Directions:

  • Cook pasta according to package directions, without salting water.
  • While pasta is cooking, spray a large, non-stick frying pan with cooking spray. Heat over medium-high heat. Add onions, then stir and cook until slightly transparent, approximately 5 minutes. Add garlic, stir and cook for another minute. Add broth and let simmer for 3 minutes. Add tomatoes, toss, and simmer for 2 minutes. Add spinach and basil, cook and stir for approximately 2 minutes, or until leaves wilt. Remove from heat and salt/pepper to taste.
  • Drain pasta and add to spinach mixture. Thoroughly toss. Serve on a platter and top with gorgonzola (or parmesan) cheese and pine nuts. Makes 6 servings.

Nutritional Information (per serving): 300 Calories; 25% fat (8.3 g total, 2.8 g saturated), 57% carbohydrate (43 g), 18% protein (13.5 g), 8 mg cholesterol, 8.6 g fiber, 27 mg vitamin C, 1.33 mg vitamin E, 20.4 mg lutein/zeaxanthin, 271 mg sodium.

Did You Know?

  • Eating spinach can reduce your risk of getting certain eye diseases like AMD because it contains a large amount of lutein, an important eye nutrient. In order to maintain healthy eyes, add 10 mg of lutein to your diet each day or eat one cup of cooked spinach four times a week.
  • More than 50 percent of Americans do not take in the recommended dosage of Vitamin C per day. Vitamin C has been linked, in approved amounts, to minimize or reduce the risk of cataracts and AMD.
  • One cup (8 fl oz) of orange juice per day contains 81.6 mg/serving of Vitamin C, more than enough to help offset some eye diseases.
  • To find an opto
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SOURCE American Optometric Association
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