Winter Park, FL (PRWEB) May 23, 2013
Onlinefitnessreview.com recently published a comprehensive review of the 7 Day Belly Blast Diet to determine what makes this diet work and how it compares to other diets.
The published review highlights three main components of the program: eliminating foods that may slow down metabolic rate; achieving a positive mindset and the personal motivation that is needed to succeed; and, learning to change calorie intake every 7 days to keep the metabolism rate in top gear.
Nutritionist Josh Bezoni, who once struggled with maintaining his own weight at a healthy level, authored the 7 Day Belly Blast Diet after much research and study in food science. In addition to his work as a dietary author, he has worked with many celebrities and iconic figures throughout his 15+ year career in the fitness and weight loss industries.
The review found that while diet is a large part of the program, willpower is another important component in the success of the plan; however, the program includes training in this aspect, as well: “Josh’s motivational techniques are second to none, and worth the price of the guide alone. He teaches you how to train your mind and also how to fight the cravings that most of us eventually succumb to when we are on any diet program,” the review stated.
In the conclusion of the review, it was determined that the 7 Day Belly Blast Diet is not just another fad diet, because it teaches a person to understand which foods best promote a fast metabolism, with a focus on consuming natural foods vs. processed foods. Instead of placing limits on which foods you can’t eat, it highlights at least 37 foods that work with a body’s metabolism to eliminate belly fat, excess water and toxic waste from the body to achieve long-term results.
The 7 Day Belly Blast Diet was rated #3 by Online Fitness Reviews, behind Foodlovers Fat Loss and The Diet Solution Program.
Onlinefitnessreview.com is an independent review site that evaluates different dieting and weight loss programs, as well as other fitness and wellness programs available in the industry. Each reviewed program is rated on a 5-star scale and is ranked against other programs according to the number of stars received by onlinefitnessreview.com. Onlinefitnessreview.com also publishes health-related articles in addition to reviews.
To learn more, visit http://www.onlinefitnessreview.com.
Read the full story at http://www.prweb.com/releases/2013/5/prweb10766597.htm.
Copyright©2012 Vocus, Inc.
All rights reserved