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Online Tools to Transform the Way People Manage Their Health
Date:1/19/2010

des a new “Did You Know” feature that provides changes in key health data, such as total calories per day over the last 30 days or changes in BMI over the last 2 weeks.

Research has shown that one of the most effective ways to stay motivated and continue working towards improving your health is to set and track your progress towards goals. In addition to more detailed diet and nutrition analysis, the latest release of HealtheHuman includes significant upgrades to the goal tracking features. Members can now create six different types of diet goals, starting from specific goals about each food they eat up to big-picture goals on a month-to-month basis. This cumulative approach to goal tracking allows people to create a series of micro-goals that collectively can help them stay on track with larger, long-term health goals. For example, a member can set a goal to not eat any food with more than 5 grams of fat, to limit their daily caloric intake from beverages to 200 calories, to eat between 6 and 8 grams of fiber at breakfast, and then set a daily goal of 1950 total calories. This layered approach to setting and tracking goals gives people more insight into specific types of food, times of day, and overall behavior that can help them achieve their dietary goals. These new goal tracking capabilities are available in the diet, exercise, medication, supplement, and health data tracking features in HealtheHuman, providing members with one tool to track hundreds of health goals.

For more information, please visit http://www.HealtheHuman.com.

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Read the full story at http://www.prweb.com/releases/2010/01/prweb3462894.htm.


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