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One Simple Step to Obtain Health, Happiness, and Longevity in 2009
Date:1/6/2009

dible value for the cost, especially when you consider the health benefits of exercise. -- Exercise is a preventive medicine and is part of the answer to health care reform. Sedentary lifestyles and their effects have driven up the cost of health care to all time highs. In 2000, obesity-related health care costs totaled an estimated $117 billion. -- In a 2008 study, participants who averaged at least two health club visits per week over 2 years incurred at least $1,252 less in health care costs in year 2 than did those who visited on average less than once per week. -- Exercise may help you save on medical costs in the long run. Obese adults who are 30 or more pounds overweight incur medical costs that are $5,000 to $21,000 higher than those of healthy weight individuals. Adults who are overweight by 70 pounds or more have lifetime medical costs that are $15,000 to $29,000 more. 5. You Can Make a Difference: -- Rates of overweight and obesity in America have never been higher. Today, roughly 34% of adults and 16% of children are obese. So play your part in reversing the nation's overweight and obesity trend, and exercise. 6. Spread the Health: -- Take the lead and be the example of healthy living and wellness for family, friends and your community. 7. Weather the Storm: -- Health clubs provide a safe and protective environment for working out, no matter what the weather. 8. Better Together: -- Health clubs are a supportive environment to meet new people, build friendships, network, and find a workout buddy. Enlisting the support of others can increase motivation, help develop a sense of camaraderie and better help you achieve you
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SOURCE International Health, Racquet & Sportsclub Association
Copyright©2009 PR Newswire.
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