Navigation Links
One Man's Answer to the Health Care Crisis: Develop Extreme Fitness
Date:9/3/2009

DEATH VALLEY NATIONAL PARK, STOVE PIPE WELLS, Calif., Sept. 3 /PRNewswire/ -- Jeff Sekerak, the "super-fit vegan" and author of Extreme Minimalist Fitness, will hike 40 miles per day through California's Death Valley National Park subsisting on only raw fruit and water. Starting September 5, 2009, Sekerak hikes from Stove Pipe Wells to a mile marker 20 miles away and returns along the same route to demonstrate the superior level of fitness attained through his program, Extreme Minimalist Fitness.

"My approach works," Sekerak said. "I'm living proof. I went from a fast food addict to someone who can hike 40 miles a day through the desert."

Sekerak's journey from fast food addict to super fit vegan began as he neared his 40(th) birthday. A weight lifter and former worker aboard an Alaskan fishing trawler, Sekerak was no stranger to manual labor and exercise but experienced minor health complaints. After spending years and a lot of money on medications and supplements, he discovered the power of eating uncooked fruits and vegetables and developed his minimalist approach to fitness.

"I am in better shape now than I was at age 25," Sekerak said. "Some of that is due to intense exercise -- and a lot of it from raw foods."

Many who doubt the claims of vegetarians, vegans and raw foodists can only look at Sekerak's levels of energy and fitness and wonder.

"There's absolutely no way I could be in this kind of shape eating burgers and fries," he says. "I'm not saying you've got to eat 100% fruit to be healthy. But increasing your intake of raw fruits and vegetables while still eating some of your favorite foods is a good way to go. I show people EXACTLY how to do this in my book without going hungry."

Sekerak embarks from Stove Pipe Wells, California at 4 a.m. on September 5, 2009. He will hike 40 miles each day through Death Valley National Park for five consecutive days. He will consume nothing but fresh fruit and water each day on his hike.

Contact Jeff Sekerak at (817) 894-0230. Information about his program Extreme Minimalist Fitness is available at http://www.superiorbodyhealth.com.


'/>"/>
SOURCE Jeff Sekerak
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. What Oklahomans Should Know About Cataract Surgery
2. Surgery remans an option for advanced lung cancer
3. Miles To End Malaria Program Gets an Extra Burst of Speed From American Le Mans Series Founder Don Panoz
4. Humans Can Develop Bat-Like Echolocation
5. New Scientific Evidence Suggests Humans Resistant to Phthalate Effect on Lab Rodents
6. Humans Werent Always So Special, Expert Says
7. K-State Veterinarian Says Although Exotic Pets Can Be Great Companions, There Are Health Factors That Can Affect Both the Animal and Humans
8. Zysolin(TM) Pre-clinical Data Supports Once-a-day Dosing in Humans
9. Evolution May Have Made Humans More Cancer Prone
10. The Rev. Michael J. OConnell Assumes Chairmanship of Hazelden Foundation Board of Trustees
11. Martin Crane, M.D., Assumes Chairmanship of the Federation of State Medical Boards
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/29/2016)... ... April 29, 2016 , ... ... of our nation’s productivity, stability, even security. Most importantly, employees are the single ... Then why are American workers so unhappy? , Just under half of American ...
(Date:4/29/2016)... ... April 29, 2016 , ... Coast Dental Fort Stewart is celebrating its ... location in the Exchange Furniture Mall at 112 Vilseck Road in Fort Stewart. There ... TV. Plus attendees will have the opportunity to meet general dentists Thomas Richards, DDS, ...
(Date:4/29/2016)... Missouri (PRWEB) , ... April 29, 2016 , ... ... crutches which put pressure on the armpits, the M+D Crutch evenly distributes body weight ... on their wrists and hands when using the crutches than with other crutches. , ...
(Date:4/29/2016)... ... ... Dr. Robert Mondavi, one of the dentists in Torrance , is ... field as more patients are discovering the many different ways they can change and ... available to them and which ones might work for their smiles. , “One ...
(Date:4/29/2016)... ... April 29, 2016 , ... Jvion, ... round of funding led by Eastside Partners, with participation from existing investor Martin ... customer base and accelerate its technology and product roadmap. , “Jvion ...
Breaking Medicine News(10 mins):
(Date:4/27/2016)... , April 27, 2016 ... Including 42% Growth in Recurring Consumable Sales  ... Mauna Kea Technologies (Euronext: MKEA, OTCQX: MKEAY) inventor ... announced its sales for the first quarter ended March ... and the execution of its commercial strategy. ...
(Date:4/27/2016)... , April 27, 2016 ... titled, "Skincare Devices Market - Global Industry Analysis, Size, ... to the report, the global skincare devices market was ... anticipated to expand at a CAGR of 10.1% from ... 2023. Browse the full Skincare Devices Market (Treatment ...
(Date:4/27/2016)... -- Tie-up with Government hospitals as part ... save newborns   Fortis La Femme, ... with Breast Milk Foundation (BMF), a non-profit organization within the ... ,Amaara, in Delhi-NCR today. This non-profit centre recognizes that breast ... should be available to babies deprived of mother,s milk.  ...
Breaking Medicine Technology: