Navigation Links
One Man's Answer to the Health Care Crisis: Develop Extreme Fitness

DEATH VALLEY NATIONAL PARK, STOVE PIPE WELLS, Calif., Sept. 3 /PRNewswire/ -- Jeff Sekerak, the "super-fit vegan" and author of Extreme Minimalist Fitness, will hike 40 miles per day through California's Death Valley National Park subsisting on only raw fruit and water. Starting September 5, 2009, Sekerak hikes from Stove Pipe Wells to a mile marker 20 miles away and returns along the same route to demonstrate the superior level of fitness attained through his program, Extreme Minimalist Fitness.

"My approach works," Sekerak said. "I'm living proof. I went from a fast food addict to someone who can hike 40 miles a day through the desert."

Sekerak's journey from fast food addict to super fit vegan began as he neared his 40(th) birthday. A weight lifter and former worker aboard an Alaskan fishing trawler, Sekerak was no stranger to manual labor and exercise but experienced minor health complaints. After spending years and a lot of money on medications and supplements, he discovered the power of eating uncooked fruits and vegetables and developed his minimalist approach to fitness.

"I am in better shape now than I was at age 25," Sekerak said. "Some of that is due to intense exercise -- and a lot of it from raw foods."

Many who doubt the claims of vegetarians, vegans and raw foodists can only look at Sekerak's levels of energy and fitness and wonder.

"There's absolutely no way I could be in this kind of shape eating burgers and fries," he says. "I'm not saying you've got to eat 100% fruit to be healthy. But increasing your intake of raw fruits and vegetables while still eating some of your favorite foods is a good way to go. I show people EXACTLY how to do this in my book without going hungry."

Sekerak embarks from Stove Pipe Wells, California at 4 a.m. on September 5, 2009. He will hike 40 miles each day through Death Valley National Park for five consecutive days. He will consume nothing but fresh fruit and water each day on his hike.

Contact Jeff Sekerak at (817) 894-0230. Information about his program Extreme Minimalist Fitness is available at

SOURCE Jeff Sekerak
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. What Oklahomans Should Know About Cataract Surgery
2. Surgery remans an option for advanced lung cancer
3. Miles To End Malaria Program Gets an Extra Burst of Speed From American Le Mans Series Founder Don Panoz
4. Humans Can Develop Bat-Like Echolocation
5. New Scientific Evidence Suggests Humans Resistant to Phthalate Effect on Lab Rodents
6. Humans Werent Always So Special, Expert Says
7. K-State Veterinarian Says Although Exotic Pets Can Be Great Companions, There Are Health Factors That Can Affect Both the Animal and Humans
8. Zysolin(TM) Pre-clinical Data Supports Once-a-day Dosing in Humans
9. Evolution May Have Made Humans More Cancer Prone
10. The Rev. Michael J. OConnell Assumes Chairmanship of Hazelden Foundation Board of Trustees
11. Martin Crane, M.D., Assumes Chairmanship of the Federation of State Medical Boards
Post Your Comments:
(Date:10/13/2017)... Abilene, Texas (PRWEB) , ... October 13, 2017 , ... ... publication this week that explains one of the most popular and least understood books ... seems like cryptic and puzzling descriptions that have baffled scholars for centuries. Many have ...
(Date:10/13/2017)... ... 2017 , ... “The Journey: From the Mountains to the Mission Field”: the ... in the Philippines. “The Journey: From the Mountains to the Mission Field” is the ... She has taught all ages and currently teaches a class of ladies at her ...
(Date:10/12/2017)... ... October 12, 2017 , ... CitiDent and San ... using cutting-edge Oventus O2Vent technology. As many as 18 million Americans are ... cessation in breathing. Oral appliances can offer significant relief to about 75 percent ...
(Date:10/12/2017)... ... 2017 , ... IsoComforter, Inc. ( ), one of the ... new design of the shoulder pad. The shoulder pad provides optimal support and ... pain while using cold therapy. By utilizing ice and water that is circulated from ...
(Date:10/12/2017)... ... October 12, 2017 , ... Information about ... intend to develop to enable prevention of a major side effect of chemotherapy ... especially in pediatric patients. For cisplatin, hearing loss is FDA listed on-label as ...
Breaking Medicine News(10 mins):
(Date:10/4/2017)... , Oct. 4, 2017  According to the Centers for Disease ... end of October . PhysicianOne Urgent Care is helping communities across ... Westchester, NY , by offering no-cost* flu shots through the end ... mandated by certain health insurance regulations. ... The best time to get a flu shot is by the end ...
(Date:10/2/2017)...  AllianceRx Walgreens Prime, the combined central specialty pharmacy ... benefit manager Prime Therapeutics LLC (Prime), today officially began ... unveiling of new signage at its headquarters in ... a few other company-owned facilities across the country. This ... of whom will begin to see the AllianceRx Walgreens ...
(Date:9/28/2017)... 28, 2017 Cohen Veterans Bioscience and Early ... of wearable and home sensors for real-time monitoring of ... Foundation, a nonprofit organization focused on disruptive health solutions ... affordable analytical system to record and integrate behavioral, cognitive, ... ...
Breaking Medicine Technology: