Navigation Links
One Man's Answer to the Health Care Crisis: Develop Extreme Fitness
Date:9/3/2009

DEATH VALLEY NATIONAL PARK, STOVE PIPE WELLS, Calif., Sept. 3 /PRNewswire/ -- Jeff Sekerak, the "super-fit vegan" and author of Extreme Minimalist Fitness, will hike 40 miles per day through California's Death Valley National Park subsisting on only raw fruit and water. Starting September 5, 2009, Sekerak hikes from Stove Pipe Wells to a mile marker 20 miles away and returns along the same route to demonstrate the superior level of fitness attained through his program, Extreme Minimalist Fitness.

"My approach works," Sekerak said. "I'm living proof. I went from a fast food addict to someone who can hike 40 miles a day through the desert."

Sekerak's journey from fast food addict to super fit vegan began as he neared his 40(th) birthday. A weight lifter and former worker aboard an Alaskan fishing trawler, Sekerak was no stranger to manual labor and exercise but experienced minor health complaints. After spending years and a lot of money on medications and supplements, he discovered the power of eating uncooked fruits and vegetables and developed his minimalist approach to fitness.

"I am in better shape now than I was at age 25," Sekerak said. "Some of that is due to intense exercise -- and a lot of it from raw foods."

Many who doubt the claims of vegetarians, vegans and raw foodists can only look at Sekerak's levels of energy and fitness and wonder.

"There's absolutely no way I could be in this kind of shape eating burgers and fries," he says. "I'm not saying you've got to eat 100% fruit to be healthy. But increasing your intake of raw fruits and vegetables while still eating some of your favorite foods is a good way to go. I show people EXACTLY how to do this in my book without going hungry."

Sekerak embarks from Stove Pipe Wells, California at 4 a.m. on September 5, 2009. He will hike 40 miles each day through Death Valley National Park for five consecutive days. He will consume nothing but fresh fruit and water each day on his hike.

Contact Jeff Sekerak at (817) 894-0230. Information about his program Extreme Minimalist Fitness is available at http://www.superiorbodyhealth.com.


'/>"/>
SOURCE Jeff Sekerak
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. What Oklahomans Should Know About Cataract Surgery
2. Surgery remans an option for advanced lung cancer
3. Miles To End Malaria Program Gets an Extra Burst of Speed From American Le Mans Series Founder Don Panoz
4. Humans Can Develop Bat-Like Echolocation
5. New Scientific Evidence Suggests Humans Resistant to Phthalate Effect on Lab Rodents
6. Humans Werent Always So Special, Expert Says
7. K-State Veterinarian Says Although Exotic Pets Can Be Great Companions, There Are Health Factors That Can Affect Both the Animal and Humans
8. Zysolin(TM) Pre-clinical Data Supports Once-a-day Dosing in Humans
9. Evolution May Have Made Humans More Cancer Prone
10. The Rev. Michael J. OConnell Assumes Chairmanship of Hazelden Foundation Board of Trustees
11. Martin Crane, M.D., Assumes Chairmanship of the Federation of State Medical Boards
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2017)... ... , ... Republicans in the United States Senate on Thursday released their ... Act. It differs significantly from the American Health Care Act, which the House passed ... the House will have to take up the Senate version as-is, if it passes. ...
(Date:6/25/2017)... ... June 25, 2017 , ... With a heatwave currently bearing down on Northern California ... at the pool. Being swimsuit ready is easy with laser hair removal. , The ... can be a burdensome routine when all you want to do is get out, dive ...
(Date:6/24/2017)... PA (PRWEB) , ... June 24, 2017 , ... ... held in Erie, PA at the Sheraton Erie Bayfront and Erie Convention Center ... evidence based medicine experience, exhibits, a student quiz bowl, award and scholarship presentations, ...
(Date:6/24/2017)... ... June 24, 2017 , ... Doorknobs are for convenience, deadbolts are for security. ... guard dog or having an alarm system installed. But unless there is a working ... Frenkel, owner of TX Premier Locksmith in Killeen, TX says: “In the majority of ...
(Date:6/23/2017)... ... , ... By scoring 100% for fiscal management and accountability, the Arthritis National ... evaluator, Charity Navigator, validating ANRF's work as a top charity in America. , This ... and earns ANRF a spot on their “ 10 Charities Worth Watching ” list ...
Breaking Medicine News(10 mins):
(Date:6/8/2017)...   Responding to Heath Ledger,s father,s recent ... singer Chris Cornell in May, the mental health ... free online psychiatric drug side effects search ... psychotropic drug risks. The father of the ... accidental overdose, has called for tighter rules on prescription drugs. ...
(Date:6/5/2017)... Cincinnati location of Diplomat Specialty Infusion ... been awarded a Top Workplaces 2017 honor by ... on an employee survey administered by WorkplaceDynamics, LLC, a research ... measures several aspects of workplace culture, including alignment, execution, and ... ...
(Date:5/30/2017)... DarioHealth Corp. (NASDAQ: DRIO), a leading global digital health ... it will be presenting at the 7th annual LD Micro Invitational ... Raphael , CEO, of DarioHealth will be giving the presentation and ... June 6th & 7th, 2017 at the Luxe Sunset Bel Air ... space. About LD Micro LD ...
Breaking Medicine Technology: