Navigation Links
One Man's Answer to the Health Care Crisis: Develop Extreme Fitness
Date:9/3/2009

DEATH VALLEY NATIONAL PARK, STOVE PIPE WELLS, Calif., Sept. 3 /PRNewswire/ -- Jeff Sekerak, the "super-fit vegan" and author of Extreme Minimalist Fitness, will hike 40 miles per day through California's Death Valley National Park subsisting on only raw fruit and water. Starting September 5, 2009, Sekerak hikes from Stove Pipe Wells to a mile marker 20 miles away and returns along the same route to demonstrate the superior level of fitness attained through his program, Extreme Minimalist Fitness.

"My approach works," Sekerak said. "I'm living proof. I went from a fast food addict to someone who can hike 40 miles a day through the desert."

Sekerak's journey from fast food addict to super fit vegan began as he neared his 40(th) birthday. A weight lifter and former worker aboard an Alaskan fishing trawler, Sekerak was no stranger to manual labor and exercise but experienced minor health complaints. After spending years and a lot of money on medications and supplements, he discovered the power of eating uncooked fruits and vegetables and developed his minimalist approach to fitness.

"I am in better shape now than I was at age 25," Sekerak said. "Some of that is due to intense exercise -- and a lot of it from raw foods."

Many who doubt the claims of vegetarians, vegans and raw foodists can only look at Sekerak's levels of energy and fitness and wonder.

"There's absolutely no way I could be in this kind of shape eating burgers and fries," he says. "I'm not saying you've got to eat 100% fruit to be healthy. But increasing your intake of raw fruits and vegetables while still eating some of your favorite foods is a good way to go. I show people EXACTLY how to do this in my book without going hungry."

Sekerak embarks from Stove Pipe Wells, California at 4 a.m. on September 5, 2009. He will hike 40 miles each day through Death Valley National Park for five consecutive days. He will consume nothing but fresh fruit and water each day on his hike.

Contact Jeff Sekerak at (817) 894-0230. Information about his program Extreme Minimalist Fitness is available at http://www.superiorbodyhealth.com.


'/>"/>
SOURCE Jeff Sekerak
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. What Oklahomans Should Know About Cataract Surgery
2. Surgery remans an option for advanced lung cancer
3. Miles To End Malaria Program Gets an Extra Burst of Speed From American Le Mans Series Founder Don Panoz
4. Humans Can Develop Bat-Like Echolocation
5. New Scientific Evidence Suggests Humans Resistant to Phthalate Effect on Lab Rodents
6. Humans Werent Always So Special, Expert Says
7. K-State Veterinarian Says Although Exotic Pets Can Be Great Companions, There Are Health Factors That Can Affect Both the Animal and Humans
8. Zysolin(TM) Pre-clinical Data Supports Once-a-day Dosing in Humans
9. Evolution May Have Made Humans More Cancer Prone
10. The Rev. Michael J. OConnell Assumes Chairmanship of Hazelden Foundation Board of Trustees
11. Martin Crane, M.D., Assumes Chairmanship of the Federation of State Medical Boards
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... June 27, 2016 , ... Quality metrics are proliferating in ... ways they remain in the eye of the beholder, according to experts who offered ... The American Journal of Managed Care. For the full issue, click here . ...
(Date:6/26/2016)... ... 2016 , ... PawPaws brand pet supplements owned by Whole Health ... the health of felines. The formula is all-natural and is made from Chinese herbs ... Cat Kidney Support Supplement Soft Chews are Astragalus Root Extract and Rehmannia ...
(Date:6/25/2016)... , ... June 25, 2016 , ... ... policy issues and applications at AcademyHealth’s Annual Research Meeting June 26-28, 2016, at ... on several important health care topics including advance care planning, healthcare costs and ...
(Date:6/25/2016)... , ... June 25, 2016 , ... "With 30 hand-drawn ... specific project," said Christina Austin - CEO of Pixel Film Studios. , ProHand ... all within Final Cut Pro X . Simply select a ProHand generator and ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... ... athletes and non-athletes recover from injury. Recently, he has implemented orthobiologic procedures as ... City area —Johnson is one of the first doctors to perform the treatment. ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016   Bay Area ... Network,s Dean Center for Tick Borne Illness ... and Rehabilitation, MIT Hacking Medicine, University of California, ... today announced the five finalists of Lyme ... disease.  More than 100 scientists, clinicians, researchers, entrepreneurs, ...
(Date:6/24/2016)... June 24, 2016 Research ... "Structural Electronics 2015-2025: Applications, Technologies, Forecasts" ... In-Mold Electronics, Smart Skin, Structural Health ... Structural electronics involves electronic and/or electrical ... structures, replacing dumb structures such as vehicle bodies ...
(Date:6/24/2016)... 24, 2016 Dehaier Medical Systems Ltd. (NASDAQ: ... develops, markets and sells medical devices and wearable sleep ... a strategic cooperation agreement with Hongyuan Supply Chain Management ... on June 20, 2016, to develop Dehaier,s new Internet ... agreement, Dehaier will leverage Hongyuan Supply Chain,s sales platform ...
Breaking Medicine Technology: