Navigation Links
One Man's Answer to the Health Care Crisis: Develop Extreme Fitness
Date:9/3/2009

DEATH VALLEY NATIONAL PARK, STOVE PIPE WELLS, Calif., Sept. 3 /PRNewswire/ -- Jeff Sekerak, the "super-fit vegan" and author of Extreme Minimalist Fitness, will hike 40 miles per day through California's Death Valley National Park subsisting on only raw fruit and water. Starting September 5, 2009, Sekerak hikes from Stove Pipe Wells to a mile marker 20 miles away and returns along the same route to demonstrate the superior level of fitness attained through his program, Extreme Minimalist Fitness.

"My approach works," Sekerak said. "I'm living proof. I went from a fast food addict to someone who can hike 40 miles a day through the desert."

Sekerak's journey from fast food addict to super fit vegan began as he neared his 40(th) birthday. A weight lifter and former worker aboard an Alaskan fishing trawler, Sekerak was no stranger to manual labor and exercise but experienced minor health complaints. After spending years and a lot of money on medications and supplements, he discovered the power of eating uncooked fruits and vegetables and developed his minimalist approach to fitness.

"I am in better shape now than I was at age 25," Sekerak said. "Some of that is due to intense exercise -- and a lot of it from raw foods."

Many who doubt the claims of vegetarians, vegans and raw foodists can only look at Sekerak's levels of energy and fitness and wonder.

"There's absolutely no way I could be in this kind of shape eating burgers and fries," he says. "I'm not saying you've got to eat 100% fruit to be healthy. But increasing your intake of raw fruits and vegetables while still eating some of your favorite foods is a good way to go. I show people EXACTLY how to do this in my book without going hungry."

Sekerak embarks from Stove Pipe Wells, California at 4 a.m. on September 5, 2009. He will hike 40 miles each day through Death Valley National Park for five consecutive days. He will consume nothing but fresh fruit and water each day on his hike.

Contact Jeff Sekerak at (817) 894-0230. Information about his program Extreme Minimalist Fitness is available at http://www.superiorbodyhealth.com.


'/>"/>
SOURCE Jeff Sekerak
Copyright©2009 PR Newswire.
All rights reserved

Related medicine news :

1. What Oklahomans Should Know About Cataract Surgery
2. Surgery remans an option for advanced lung cancer
3. Miles To End Malaria Program Gets an Extra Burst of Speed From American Le Mans Series Founder Don Panoz
4. Humans Can Develop Bat-Like Echolocation
5. New Scientific Evidence Suggests Humans Resistant to Phthalate Effect on Lab Rodents
6. Humans Werent Always So Special, Expert Says
7. K-State Veterinarian Says Although Exotic Pets Can Be Great Companions, There Are Health Factors That Can Affect Both the Animal and Humans
8. Zysolin(TM) Pre-clinical Data Supports Once-a-day Dosing in Humans
9. Evolution May Have Made Humans More Cancer Prone
10. The Rev. Michael J. OConnell Assumes Chairmanship of Hazelden Foundation Board of Trustees
11. Martin Crane, M.D., Assumes Chairmanship of the Federation of State Medical Boards
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... Ill. (PRWEB) , ... October ... ... Edwardsville School of Pharmacy (SOP) alumni Hannah Randall, PharmD ‘17, and Jennifer ... healthcare professionals on guideline updates for the primary prevention of cardiovascular diseases ...
(Date:10/13/2017)... ... October 13, 2017 , ... Ellevate Network, the leading ... to advocate for action towards gender equality at their inaugural Summit in New York ... globe, and reached a social audience of over 3 million. To watch the Mobilize ...
(Date:10/13/2017)... ... ... Journey: From the Mountains to the Mission Field”: the story of a missionary couple ... From the Mountains to the Mission Field” is the creation of published author, Carole ... and currently teaches a class of ladies at her church, which she has taught ...
(Date:10/12/2017)... ... October 12, 2017 , ... ... meet the demand of today’s consumer and regulatory authorities worldwide. From Children’s to ... and tested to meet the highest standard. , These products are also: ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... Mohebi Hair Restoration, has recently contributed a medical article to the newly revamped ... cosmetictown.com. Dr. Mohebi’s article spotlights the hair transplant procedure known as Follicular ...
Breaking Medicine News(10 mins):
(Date:10/11/2017)... FRISCO, Texas , Oct. 11, 2017 /PRNewswire/ ... healthcare services, has amplified its effort during National ... patients about hereditary cancer risks. ... Journal of Clinical Oncology calculated that more than ... to have inherited mutations in BRCA1 or BRCA2 and ...
(Date:10/5/2017)... 2017  In response to the nationwide opioid ... Surgeons (AAOMS) released prescribing recommendations that urge ibuprofen ... as a first-line therapy to manage a patient,s ... Recognizing the value and importance of ... Prescribing: Acute and Postoperative Pain Management" stresses that ...
(Date:10/2/2017)... -- Eli Lilly and Company (NYSE: LLY ) ... of 2017 on Tuesday, October 24, 2017. Lilly will ... the investment community and media to further detail the ... begin at 9 a.m. Eastern time. Investors, media and ... the conference call through a link that will be ...
Breaking Medicine Technology: