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Once-A-Year Vitamin D Megadose Ups Fracture Risk: Study
Date:5/11/2010

if you ate all of your protein for the year in one day? It wouldn't work out," he explained.

Perskin recommended that people who are concerned about bone health should talk with their physician. The doctor can check your vitamin D levels and let you know what type of supplement you should be taking.

In addition, he said that exercise can help strengthen your bones as can eating a healthy diet.

More information

To learn more about improving your bone health, visit the U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases Web site.



SOURCES: Geoffrey Nicholson, Ph.D., professor of medicine, and head, department of clinical and biomedical sciences, The University of Melbourne, Australia; Michael Perskin, M.D., assistant professor of medicine and chief, geriatrics, Tisch Hospital, NYU Langone Medical Center and School of Medicine, New York City; May 12, 2010, Journal of the American Medical Association


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