Navigation Links
On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
Date:5/2/2013

Atlanta, GA (PRWEB) May 02, 2013

The best ab exercises are always being discovered in the fitness industry and most of them involve expensive equipment or machines. But according to Mike Whitfield, the creator behind the popular bodyweight program called “Bodyweight Torch”, the best bodyweight ab exercises require no equipment.

“There’s no reason anyone needs to invest hundreds or thousands of dollars in expensive ab workout equipment. The best core exercises can be performed just using bodyweight. The On/Off Plank ab exercise is one of the best ab exercises that anyone can use with their bodyweight workouts because it improves core stability and endurance without boring crunches or sit-ups. The on/off plank bodyweight ab exercise is when the plank is performed for a certain amount of time followed by a brief period of rest. One of the best methods to use this unique ab exercise is to perform a plank for 10 seconds followed by 10 seconds of rest. Anyone can do this up to ten times, but I recommended to my subscribers to start off doing this just four times. It’s a great way to challenge the abs while burning calories and improving core strength. My subscribers really enjoy the video demonstrations of exercises so that’s why I wanted to demonstrate the on/off plank to show anyone that the core can be worked effectively without having to invest in gadgets. To make this great ab exercise harder, a stability ball can be used as well. But even without a stability ball, this bodyweight ab exercise is enough to challenge even a bodyweight workout veteran” said Whitfield.

You can discover the on/off plank and more unique bodyweight exercises with Mike’s program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-ab-exercises/on-off-plank-exercise/prweb10676946.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Side Plank Leg Raises Video Revealed by Bodyweight Torch
2. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
3. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
4. Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
5. Prisoner Jump Squat Video Revealed by Bodyweight Torch
6. Stability Ball Pushup Video Revealed by Bodyweight Torch
7. Bodyweight Exercises
8. How “Bodyweight Exercise Revolution” Helps People Burn Fat Quickly – Vkool.com
9. Single Leg Deadlift Exercise Video Revealed By Bodyweight Torch
10. Stability Ball Jackknife Exercise Video Revealed by BodyweightTorch.com
11. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... ... health policy issues and applications at AcademyHealth’s Annual Research Meeting June 26-28, 2016, ... work on several important health care topics including advance care planning, healthcare costs ...
(Date:6/25/2016)... ... ... First Choice Emergency Room , the largest network of independent freestanding emergency ... its new Mesquite-Samuell Farm facility. , “We are pleased to announce Dr. Ogunleye ... M. Muzzarelli, Executive Medical Director of First Choice Emergency Room. , Dr. Ogunleye ...
(Date:6/25/2016)... ... June 25, 2016 , ... Conventional wisdom preaches the ... In terms of the latter, setting the bar too high can result in disappointment, ... just slow progress toward their goal. , Research from PsychTests.com reveals ...
(Date:6/24/2016)... ... ... in a crisis. Her son James, eight, was out of control. Prone to extreme mood ... something upset him, he couldn’t control his emotions,” remembers Marcy. “If there was a ... children and say he was going to kill them. If we were driving on ...
(Date:6/24/2016)... San Diego, CA (PRWEB) , ... June 24, 2016 , ... ... up with the American Cancer Society and the Road To Recovery® program to drive ... care to seniors and other adults to ensure the highest quality of life and ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... WAYNE, Pa. , June 23, 2016 ... provider, will launch its next generation clinical outcomes platform, Bracket ... DIA Meeting held on June 26 – 30, 2016 in ... 6.0, the first electronic Clinical Outcome Assessment product of its ... DIA Booth #715. Bracket eCOA 6.0 is a ...
(Date:6/23/2016)... 23, 2016 Revolutionary technology includes ... Oticon , industry leaders in advanced audiology and hearing ... Oticon Opn ™, the world,s first internet connected hearing ... IoT devices.      (Photo: http://photos.prnewswire.com/prnh/20160622/382240 ... number of ,world firsts,: , TwinLink™ - ...
(Date:6/23/2016)... , June 23, 2016  Experian Health, ... and transforming the patient payment and care ... innovative new products and services that will ... revenue cycle offerings. These award-winning solutions will ... workflows, remain compliant in an ever-changing environment ...
Breaking Medicine Technology: