Navigation Links
On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
Date:5/2/2013

Atlanta, GA (PRWEB) May 02, 2013

The best ab exercises are always being discovered in the fitness industry and most of them involve expensive equipment or machines. But according to Mike Whitfield, the creator behind the popular bodyweight program called “Bodyweight Torch”, the best bodyweight ab exercises require no equipment.

“There’s no reason anyone needs to invest hundreds or thousands of dollars in expensive ab workout equipment. The best core exercises can be performed just using bodyweight. The On/Off Plank ab exercise is one of the best ab exercises that anyone can use with their bodyweight workouts because it improves core stability and endurance without boring crunches or sit-ups. The on/off plank bodyweight ab exercise is when the plank is performed for a certain amount of time followed by a brief period of rest. One of the best methods to use this unique ab exercise is to perform a plank for 10 seconds followed by 10 seconds of rest. Anyone can do this up to ten times, but I recommended to my subscribers to start off doing this just four times. It’s a great way to challenge the abs while burning calories and improving core strength. My subscribers really enjoy the video demonstrations of exercises so that’s why I wanted to demonstrate the on/off plank to show anyone that the core can be worked effectively without having to invest in gadgets. To make this great ab exercise harder, a stability ball can be used as well. But even without a stability ball, this bodyweight ab exercise is enough to challenge even a bodyweight workout veteran” said Whitfield.

You can discover the on/off plank and more unique bodyweight exercises with Mike’s program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-ab-exercises/on-off-plank-exercise/prweb10676946.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Side Plank Leg Raises Video Revealed by Bodyweight Torch
2. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
3. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
4. Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
5. Prisoner Jump Squat Video Revealed by Bodyweight Torch
6. Stability Ball Pushup Video Revealed by Bodyweight Torch
7. Bodyweight Exercises
8. How “Bodyweight Exercise Revolution” Helps People Burn Fat Quickly – Vkool.com
9. Single Leg Deadlift Exercise Video Revealed By Bodyweight Torch
10. Stability Ball Jackknife Exercise Video Revealed by BodyweightTorch.com
11. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:4/24/2017)... ... 2017 , ... The John P. McGovern Museum of Health and Medical Science ... their cognitive health, and share results with their physicians. Members and guests can sign ... website. , BrainCheck founder, Dr. David Eagleman, formerly at Baylor College of Medicine and ...
(Date:4/24/2017)... ... April 24, 2017 , ... ... seeking public support to bring their novel lifesaving device for the everyday use ... with medical-grade sensors, specially designed to read a child’s vital signs, and detect ...
(Date:4/24/2017)... ... April 24, 2017 , ... Salus Telehealth, Inc. ... company’s VideoMedicine mobile platform has launched Quick Care, a new service offering on-demand ... Care provides patients with the option to request and begin a consultation with ...
(Date:4/24/2017)... (PRWEB) , ... April 24, 2017 , ... ... (CDC), rising prescription opioid overdose deaths now claim the lives of 62 Americans ... civil case filings against drug manufacturers, distributors, pharmacies and prescribers by more than ...
(Date:4/24/2017)... Tx (PRWEB) , ... April 24, 2017 , ... ... Lief Therapeutics designed to recognize elevated anxiety levels in people with addiction who ... the Lief Smart Patch, a biosensing wearable device that monitors heart and breath ...
Breaking Medicine News(10 mins):
(Date:4/20/2017)... , April 20, 2017  Vivify Health, the pioneer ... has been awarded a very significant patent for the ... to continual care via digital health.  This landmark patent ... property and further secures Vivify,s position as the leader ... 2009, was the first company to apply consumer mobile ...
(Date:4/20/2017)... April 20, 2017 Research and Markets has ... Innovation Driven by Rapidly Expanding Injectables Market and Increasing Usage of ... ... delivery technologies will rise from USD 20 Billion in 2015 to ... Drug Delivery Technologies - Innovation Driven by Rapidly Expanding Injectables Market ...
(Date:4/20/2017)... Research and Markets has announced the ... Application Analysis, Regional Outlook, Growth Trends, Key Players, Competitive Strategies ... ... was valued at US$ 7,167.6 Mn in 2015, and is ... a CAGR of 5.6% from 2016 to 2024. ...
Breaking Medicine Technology: