Navigation Links
On Off Plank Bodyweight Core Exercise Revealed in New Video by Bodyweight Torch
Date:5/2/2013

Atlanta, GA (PRWEB) May 02, 2013

The best ab exercises are always being discovered in the fitness industry and most of them involve expensive equipment or machines. But according to Mike Whitfield, the creator behind the popular bodyweight program called “Bodyweight Torch”, the best bodyweight ab exercises require no equipment.

“There’s no reason anyone needs to invest hundreds or thousands of dollars in expensive ab workout equipment. The best core exercises can be performed just using bodyweight. The On/Off Plank ab exercise is one of the best ab exercises that anyone can use with their bodyweight workouts because it improves core stability and endurance without boring crunches or sit-ups. The on/off plank bodyweight ab exercise is when the plank is performed for a certain amount of time followed by a brief period of rest. One of the best methods to use this unique ab exercise is to perform a plank for 10 seconds followed by 10 seconds of rest. Anyone can do this up to ten times, but I recommended to my subscribers to start off doing this just four times. It’s a great way to challenge the abs while burning calories and improving core strength. My subscribers really enjoy the video demonstrations of exercises so that’s why I wanted to demonstrate the on/off plank to show anyone that the core can be worked effectively without having to invest in gadgets. To make this great ab exercise harder, a stability ball can be used as well. But even without a stability ball, this bodyweight ab exercise is enough to challenge even a bodyweight workout veteran” said Whitfield.

You can discover the on/off plank and more unique bodyweight exercises with Mike’s program at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-ab-exercises/on-off-plank-exercise/prweb10676946.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Side Plank Leg Raises Video Revealed by Bodyweight Torch
2. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
3. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
4. Prisoner Crossover Lunge Bodyweight Exercise Video Revealed by Bodyweight Torch
5. Prisoner Jump Squat Video Revealed by Bodyweight Torch
6. Stability Ball Pushup Video Revealed by Bodyweight Torch
7. Bodyweight Exercises
8. How “Bodyweight Exercise Revolution” Helps People Burn Fat Quickly – Vkool.com
9. Single Leg Deadlift Exercise Video Revealed By Bodyweight Torch
10. Stability Ball Jackknife Exercise Video Revealed by BodyweightTorch.com
11. "Star Jump" Bodyweight Exercise Video Released by Bodyweight Torch
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/21/2017)... NEW ORLEANS, La. (PRWEB) , ... July 21, ... ... tool to allow 4th-year medical students improve their chances of acceptance to a ... particularly for those who have earned degrees outside the U.S. , According to ...
(Date:7/21/2017)... ... July 21, 2017 , ... ... ligament (ACL) offer patients improved quality of life five years after injury, according ... Annual Meeting in Toronto, Ontario, Canada. The study followed patients for five ...
(Date:7/20/2017)... July 20, 2017 (PRWEB) , ... ... ... Technologies, a global provider of enterprise-grade IT operations analytics and application performance ... of one of world’s largest healthcare services providers. , According to Peter ...
(Date:7/20/2017)... ... , ... Doctors on Liens, the leading network of medical providers working on ... Dr. Russell Horine, DC to their exclusive list of medical professionals. Horine Chiropractic is ... as the clinic director and his son Dr. Lee Horine and daughter-in-law Dr. Natalie ...
(Date:7/20/2017)... (PRWEB) , ... July 20, 2017 , ... ... two products that further expand its existing adherence automation lines. The ATP® Mini ... mirror the advanced technology of TCG’s standard products, but at a size and ...
Breaking Medicine News(10 mins):
(Date:6/30/2017)... 2017  AVACEN Medical (AVACEN) announced the publication of new research ... use of its AVACEN Treatment Method to significantly reduce ... ... Medical ... It affects approximately 200 to 400 million people worldwide according to ...
(Date:6/27/2017)... , June 27, 2017  Therapix Biosciences Ltd. ... pharmaceutical company specializing in the development of cannabinoid-based drugs, ... Stock Market Opening Bell in New York, ... honor of its initial public offering (IPO) of American ... in March 2017. Dr. Elran Haber, Ph.D., ...
(Date:6/20/2017)... and LAGUNA HILLS, Calif. , ... of new data that validate the use of MMprofiler ... patients with multiple myeloma (MM). In a poster presentation ... Hematology Association (EHA) in Madrid, Spain ... MMprofiler for identifying high-risk elderly patients. ...
Breaking Medicine Technology: