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Omega-3 Fatty Acid May Help 'Preemie' Girls' Brains
Date:1/13/2009

est called the Bayley Mental Development Index, which assesses memory, problem solving, early number concepts and language.

When the researchers first tallied the data, they found virtually no difference. But, when they separated the groups by gender, a difference emerged. The baby girls' scores on the test went up by an average of five points. According to Makrides, that translates to a 55 percent reduction in the number of girls with a mild mental delay and, for those given high levels of DHA, an 80 percent reduction.

Why the treatment didn't help boys isn't clear.

"We can only speculate that there are differences in the metabolism of boys and girls that we do not yet understand," Makrides said. "The higher metabolic rate in boys may mean that they utilize much of the DHA they receive into energy. Also, boys may have a higher requirement for DHA. Clearly, this is an area of important research for the future."

Samantha Heller, a New York City-based registered dietician, said she also could not explain why there was such a difference between boys and girls in this study.

"What I can tell you is that DHA is really important for the development of the brain in the womb, and the eyes and visual acuity," Heller said. "There have been studies that show mid-pregnancy supplementation can improve children's outcomes."

"So, what pregnant women can do is focus on their diets, before getting pregnant and during pregnancy, and include foods that have omega-3 fatty acids, like low-mercury fish," she said. "Some examples are anchovies, herring, catfish, canned salmon, sardines, Pacific sole, tilapia, freshwater trout and whitefish."

And she had one more bit of advice: "If you're going to take supplements, talk to your ob/gyn first."

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