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Older Adults Have to Exercise More to Maintain Muscle Size, Study Finds
Date:7/11/2011

nce exercise in their weekly regimen, but there will always be times, such as extended travel or a family illness, when exercise is difficult to sustain." In such cases, the study suggested, resistance exercises once a week are certainly better than none.

More information

The U.S. Centers for Disease Control and Prevention has more about strength training for older adults.

-- Robert Preidt

SOURCE: Medicine & Science in Sports & Exercise, news release, July 6, 2011


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Older Adults Have to Exercise More to Maintain Muscle Size, Study Finds
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