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October 2009 Mayo Clinic Women's HealthSource Highlights Ductal Carcinoma In Situ, New Hearing Aid Options and Self-Acceptance
Date:10/24/2009

withdraw from intimacy. But, sexual intimacy reduces stress, improves sleep and supports connectedness.

Appreciate the body as it is: A body that runs, walks, dances, works, laughs or dreams is to be admired -- no matter what shape it is.

Think positively: Renaming body parts can help change negative self perceptions. Consider "soft belly" instead of "fat stomach." Spend time with others who accept their body size and appearance.

Spend time and energy on affirming activities: Affirmation may come from a session of stretching or yoga, or cooking a meal for an older relative.

Many women find that aging brings a newfound sense of self-acceptance and freedom from the need to conform to social standards. When women feel good about themselves, they carry a sense of confidence and openness that makes them beautiful inside and out.

Mayo Clinic Women's HealthSource is published monthly to help women enjoy healthier, more productive lives. Revenue from subscriptions is used to support medical research at Mayo Clinic. To subscribe, please call 800-876-8633, extension 9751, (toll-free) or visit www.bookstore.mayoclinic.com.

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