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OPTP Introduces the Pilates TRIADBALL™ Manual
Date:4/8/2010

A new OPTP exclusive, The Pilates TRIADBALL™ Manual, written by Pilates Master Teachers Michael Fritzke and Ton Voogt contains over 270 illustrated exercises and variations to strengthen, align and sculpt your body without classic Pilates equipment.

(PRWEB) April 8, 2010 -- A new OPTP exclusive, The Pilates TRIADBALL™ Manual, written by Pilates Master Teachers Michael Fritzke and Ton Voogt contains over 270 illustrated exercises and variations to strengthen, align and sculpt your body without classic Pilates equipment.

The manual serves as a starting point and reference point for integrating the TRIADBALL into workouts and physical therapy sessions. The Pilates TRIADBALL Manual is an extremely user friendly resource; a sample workout is included in the book as a great start for trainers and clients. The TRIADBALL Manual is illustrated, soft cover with a spiral binding and contains 180 pages.

“The TRIADBALL Manual is a well-organized and comprehensive instruction book. The exercises are clearly written with step-by-step directions, goals and tips that make a workout more effective. With the TRIADBALL you can choose to have more support for an exercise or make it more challenging. The TRIADBALL offers a new dimension to the mat work,” said Kathy Corey, Master Pilates Instructor.

This is the first and only manual on the market today a 9-10 inch in diameter ball like the TRIADBALL. The exclusive material and texture is what creates the “dynamic elastici
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OPTP Introduces the Pilates TRIADBALL™ Manual 
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