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Nutrition model stresses positive experience of eating
Date:9/18/2007

that people with high eating competence do better nutritionally, have healthier body weights, higher levels of good cholesterol and fewer of the components of sticky plaque, todays high-tech approach to predicting the tendency to cardiovascular disease.

The Penn State researcher says ecSatter represents a fundamental shift from the conventional approach to eating management. "If it was successful to have people be uncomfortable and restrictive with what they eat, just going by the rules for the nutrients and calories they need, we would not have an obesity problem," said Lohse, whose findings appear this month (September/October) in the Journal of Nutrition Education and Behavior. "We need a different mindset: Weight is not the big issue, but rather being comfortable with how you eat," she added.

According to Satter and Lohse, there are four steps to competent eating:

  • Take time to eat, and provide yourself with rewarding meals and snacks at regular and reliable times.

  • Cultivate positive attitudes about eating and about food. Emphasize providing rather than depriving; seeking food rather than avoiding it.

  • Enjoy your eating, eat things you like, and let yourself be comfortable with and relaxed about what you eat. Enjoying eating supports the natural inclination to seek variety, the keystone of healthful food selection.

  • Pay attention to sensations of hunger and fullness to determine how much to eat. Go to the table hungry, eat until you feel satisfied, and then stop, knowing another meal or snack is coming soon when you can do it again.


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Contact: Amitabh Avasthi
axa47@psu.edu
814-865-9481
Penn State
Source:Eurekalert

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