Navigation Links
Nutrition model stresses positive experience of eating
Date:9/18/2007

that people with high eating competence do better nutritionally, have healthier body weights, higher levels of good cholesterol and fewer of the components of sticky plaque, todays high-tech approach to predicting the tendency to cardiovascular disease.

The Penn State researcher says ecSatter represents a fundamental shift from the conventional approach to eating management. "If it was successful to have people be uncomfortable and restrictive with what they eat, just going by the rules for the nutrients and calories they need, we would not have an obesity problem," said Lohse, whose findings appear this month (September/October) in the Journal of Nutrition Education and Behavior. "We need a different mindset: Weight is not the big issue, but rather being comfortable with how you eat," she added.

According to Satter and Lohse, there are four steps to competent eating:

  • Take time to eat, and provide yourself with rewarding meals and snacks at regular and reliable times.

  • Cultivate positive attitudes about eating and about food. Emphasize providing rather than depriving; seeking food rather than avoiding it.

  • Enjoy your eating, eat things you like, and let yourself be comfortable with and relaxed about what you eat. Enjoying eating supports the natural inclination to seek variety, the keystone of healthful food selection.

  • Pay attention to sensations of hunger and fullness to determine how much to eat. Go to the table hungry, eat until you feel satisfied, and then stop, knowing another meal or snack is coming soon when you can do it again.


'/>"/>

Contact: Amitabh Avasthi
axa47@psu.edu
814-865-9481
Penn State
Source:Eurekalert

Page: 1 2

Related medicine news :

1. Heart disease in the newborn is related to maternal malnutrition
2. Early puberty linked to nutrition
3. Healthy snacks improve nutrition of kids
4. More Importance To Be Given To Prenatal Nutrition
5. Help teenagers eat healthy by giving nutritional information along with food.
6. Ethiopian Children Face Threat From Malnutrition
7. Malnutrition And Obesity Goes Hand In Hand
8. Nutrition Guide For Diabetic Nephropathy
9. Vitamin filled nutrition candy for School children
10. Weight-Loss Medication Evaluated By Nutrition Expert
11. Lung Cancer: Nutritional Intervention Comes To The Rescue
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:9/16/2014)... 2014 Today, the Diamond in the ... to be held, Sunday, October 19, 2014 at the ... annual awards show honors the dare-devil stuntwomen of film ... stars. Over 12 categories will be recognized in ... Mayne. , Special honors will be given to ...
(Date:9/16/2014)... 16, 2014 The Fertility Centers of ... Fairfax Egg Bank. The collaboration will give patients access ... egg offering at the Fertility Centers of New England. ... offers the nation’s largest selection of frozen donor eggs. ... reasons:, , The Donor is already ...
(Date:9/15/2014)... September 16, 2014 Club wear is provocative, ... a sensual atmosphere with a very relaxed dress code. There ... to clubs based on the location of the club, the ... club wear manufacturer and retailer, has delightedly pronounced its new ... offered at incredibly low prices. , A nightclub (also known ...
(Date:9/15/2014)... Web-based training targeted at college-aged men is an effective ... U.S. campuses, according to a researcher in the School ... RealConsent program reduced sexually violent behavior and increased the ... sexual assault, said Dr. Laura Salazar, associate professor of ... the paper, “A Web-Based Sexual Violence Bystander Intervention for ...
(Date:9/15/2014)... Authors Christine Snow and Donna Albury highlight the ... alcoholics. Born out of love and pain and the authors’ ... The Life... ” (published by Xlibris) reveals the struggles with ... the same fate. , Night life is popular among ... this. This book chronicles a typical night in the life ...
Breaking Medicine News(10 mins):Health News:Hollywood's Action Icon Awards to Honor Legendary Stuntwomen In A Star-Studded Gala and Awards Ceremony 2Health News:FCNE Announces Partnership with Fairfax Egg Bank 2Health News:Delicate Club Wears Are For Sale At Fecbek.com 2Health News:Study: Web Based Training Can Reduce Campus Rape 2Health News:Authors show perils of alcohol abuse in new graphic novel 2Health News:Authors show perils of alcohol abuse in new graphic novel 3
... researchers hope will cast a lifeline to HIV patients ... in long-awaited trials, The Lancet reports on Saturday. ... an alternative for patients who are resistant to a ... ,An international consortium of doctors has been ...
... pet turtle, while 22 other people were infected by the ... authorities said. ,The Centers for Disease Control and ... Friday reminding Americans of the health risks associated with small ... infect children. ,The infant girl was taken to ...
... took part in a "Running of the Nudes" Thursday to ... Spanish town of Pamplona . ,The demonstrators ran ... as the traditional red bandana worn by those who take ... of the bulls involves the release of bulls every morning ...
... Hippel-Lindau disease may suddenly experience hearing loss because of a ... study in the July 4 issue of JAMA. ... sporadically but may be associated with von Hippel-Lindau disease (VHL; ... tumors in the retina of the eye and in the ...
... felt the desire to imbibe reported fewer heavy drinking days ... pill, but both groups reported marked reductions in heavy drinking ... heavy drinkers in Finland, who took either a placebo or ... has a robust and sustained effect in reducing harmful heavy ...
... is just no end to bizarre things that can happen in ... ,A 3-year-old girl is attacked savagely by her mothers boyfriend, ... some treatment for the poor child, but she would not betray ... are arrested. ,,New Bedford police in Massachusetts announced Wednesday ...
Cached Medicine News:Health News:New "second-line" AIDS Drug Shows Promise in Trials 2Health News:US Baby Dies of Salmonella from Pet Turtle 2Health News:Genetic Disease Causes hearing loss 2Health News:New Strategy to Counter Problem Drinking 2Health News:New Strategy to Counter Problem Drinking 3Health News:Boyfriend Bites Off Lip and Ear of 3-year-old Daughter of His Girlfriend 2
(Date:9/15/2014)... 15, 2014 myMatrixx has extended its contract ... with an expanded role that includes direct involvement in ... a nationally recognized physiatrist and pain management specialist, published ... and workers, compensation, is Board Certified in physical medicine ... of Pain Medicine and subspecialty boarded by the American ...
(Date:9/15/2014)... The Society of Corporate Compliance and ... than 4,500 compliance and ethics professionals from across ... corporate fines and settlements.  The SCALENDAR is designed ... ready reference to demonstrate to employees the consequences ... to help compliance and ethics officers looking for ...
(Date:9/15/2014)... 15, 2014 Research and Markets ... Transfer Systems to 2020" report to their offering. ... to humans has been receiving increasing amounts of scrutiny ... become more clearly understood. For caregivers and their patients, ... attempts to mitigate exposure to cytotoxic drugs is clinical ...
Breaking Medicine Technology:myMatrixx Announces Expanded Role for Medical Director Steven P. Stanos, Jr., DO 2More than $55 billion in fines and settlements added by SCCE to its 2015 Corporate Scandal Calendar 2Closed Drug Transfer Systems to 2020 2Closed Drug Transfer Systems to 2020 3
... Nov. 5, 2010 EnVivo Pharmaceuticals today announced it ... agonist, possesses a novel mechanism not previously seen in ... Acetylcholine (ACh) to enhance cognition. By acting ... makes it possible for smaller amounts of naturally occurring ...
... Nov. 5, 2010 Cadence Pharmaceuticals, Inc. (Nasdaq: ... developing and commercializing proprietary product candidates principally for use ... the three and nine months ended September 30, 2010. ... U.S. Food and Drug Administration (FDA) approved OFIRMEV™ (acetaminophen) ...
Cached Medicine Technology:EnVivo Pharmaceuticals Research Shows EVP-6124 Acts as Acetylcholine Co-Agonist 2EnVivo Pharmaceuticals Research Shows EVP-6124 Acts as Acetylcholine Co-Agonist 3Cadence Pharmaceuticals Reports Third Quarter 2010 Financial Results 2Cadence Pharmaceuticals Reports Third Quarter 2010 Financial Results 3Cadence Pharmaceuticals Reports Third Quarter 2010 Financial Results 4Cadence Pharmaceuticals Reports Third Quarter 2010 Financial Results 5Cadence Pharmaceuticals Reports Third Quarter 2010 Financial Results 6
... the corrosion resistance of stainless steel ... copper, SANYO offers an electro-polished copper-alloy-stainless ... maintenance-free. The sterile environment promotes the ... and the safety of laboratory staff. ...
ArcticTemp Upright Freezer -20C. Quick, even freezing. Heavy duty compressor. Deep door racks. Front gated bottom shelf. Interior light. Locks One year warranty on unit and 5 year warranty on compres...
Undercounter Freezer -25C. White. Front opening freezer. 4 cubic ft capacity. Reversible door. Three slide-out drawers. Extra thick CFC insulation. Front lock. Front indicator lights. Attractive tabl...
... F 265 is a highly accurate portable, waterproof ... temperature measurements. Temperature compensated pH results can be ... or a 3-in-1 electrode. • This GLP/GMP compliant ... a printer or a computer. Up to 100 ...
Medicine Products: