Navigation Links
Nutrition model stresses positive experience of eating
Date:9/18/2007

that people with high eating competence do better nutritionally, have healthier body weights, higher levels of good cholesterol and fewer of the components of sticky plaque, todays high-tech approach to predicting the tendency to cardiovascular disease.

The Penn State researcher says ecSatter represents a fundamental shift from the conventional approach to eating management. "If it was successful to have people be uncomfortable and restrictive with what they eat, just going by the rules for the nutrients and calories they need, we would not have an obesity problem," said Lohse, whose findings appear this month (September/October) in the Journal of Nutrition Education and Behavior. "We need a different mindset: Weight is not the big issue, but rather being comfortable with how you eat," she added.

According to Satter and Lohse, there are four steps to competent eating:

  • Take time to eat, and provide yourself with rewarding meals and snacks at regular and reliable times.

  • Cultivate positive attitudes about eating and about food. Emphasize providing rather than depriving; seeking food rather than avoiding it.

  • Enjoy your eating, eat things you like, and let yourself be comfortable with and relaxed about what you eat. Enjoying eating supports the natural inclination to seek variety, the keystone of healthful food selection.

  • Pay attention to sensations of hunger and fullness to determine how much to eat. Go to the table hungry, eat until you feel satisfied, and then stop, knowing another meal or snack is coming soon when you can do it again.


'/>"/>

Contact: Amitabh Avasthi
axa47@psu.edu
814-865-9481
Penn State
Source:Eurekalert

Page: 1 2

Related medicine news :

1. Heart disease in the newborn is related to maternal malnutrition
2. Early puberty linked to nutrition
3. Healthy snacks improve nutrition of kids
4. More Importance To Be Given To Prenatal Nutrition
5. Help teenagers eat healthy by giving nutritional information along with food.
6. Ethiopian Children Face Threat From Malnutrition
7. Malnutrition And Obesity Goes Hand In Hand
8. Nutrition Guide For Diabetic Nephropathy
9. Vitamin filled nutrition candy for School children
10. Weight-Loss Medication Evaluated By Nutrition Expert
11. Lung Cancer: Nutritional Intervention Comes To The Rescue
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/28/2015)... "Necrorun" was featured on NewsWatch as part ... the latest and coolest applications on the market for ... NewsWatch and technology expert, conducted the app review and ... runner game with knights, nature, and peasants. , ... according to Eurogamer. The popularity of these games grew ...
(Date:3/28/2015)... The California-based leading wig brand UniWigs ... shopping on UniWigs during the Easter Holidays from today ... promotion on April Fools’ Day. , As the winter ... the corner. Easter Festival, with religious origins to countries ... holiday after Christmas. The best wig provider, UniWigs, would ...
(Date:3/28/2015)... Centurion Service Group will be hosting a live on-site and ... Las Vegas warehouse, located at 4606 Andrews St. Suite 3, ... equipment from hospitals and surgery centers from around the United ... Buyers will find items of all types including anesthesia, endoscopy, ... Erik Tivin, CEO of Centurion. , Among the sale’s ...
(Date:3/28/2015)... Vegas, NV (PRWEB) March 28, 2015 ... may not be necessary, according to research presented today ... AOSSM ) Specialty Day. , “Our study compared results ... 25 who underwent an additional glenohumeral joint capsule release ... commented George Murrell MD, PhD, lead author from St. ...
(Date:3/28/2015)... 28, 2015 Lately the student-athlete ... recent changes and proposals around the NCAA. In a ... former collegiate student-athletes across a spectrum of universities and ... common challenges. The special panel consists of athletes who ... ranging from football, track and field, baseball, and volleyball. ...
Breaking Medicine News(10 mins):Health News:A Grim Endless Runner Game Was Featured on NewsWatch Television on January 30, 2015 2Health News:UniWigs Is Sending Out Mysterious Gifts During the Easter Holidays 2Health News:Medical Equipment Auction to Take Place in North Las Vegas 2Health News:No Need to Delay Rotator Cuff Surgery, Study Shows 2Health News:SCI TV Panel of Former College Athletes Discusses Student Athlete Experience 2Health News:SCI TV Panel of Former College Athletes Discusses Student Athlete Experience 3
... Control and Prevention (China CDC) and Fred Hutchinson Cancer ... a collaboration agreement. It marks the first such agreement ... center. The agreement a memorandum of understanding ... that support and contribute to the prevention, early detection, ...
... Reporter , THURSDAY, Oct. 28 (HealthDay News) -- A new ... appears to be more accurate than current noninvasive tests such ... The search for a highly accurate, noninvasive alternative to invasive ... of colon cancer research. In a preliminary trial, the ...
... , THURSDAY, Oct. 28 (HealthDay News) -- The H1N1 flu ... of children with a serious bacterial infection called empyema, a ... tissues surrounding the lungs, frequently requires a chest tube or ... often occurs as a complication of pneumonia. Researchers studied ...
... , THURSDAY, Oct. 28 (HealthDay News) Early humans ... years ago in Africa, more than 50,000 years earlier than ... evidence that modern behavior developed over time during the Middle ... to Europe, as some scientists have thought. Researchers from ...
... nervous system turn Neuroimmunology into one of the most ... 30th takes place in Sitges (Barcelona, Spain) the X ... Neuroimmunology. This event highlights the advances that have been ... also highlights the long road ahead. New biomarkers, potential ...
... reassigned to different prescription drug plans because Part D ... than the actual costs incurred, according to a study ... report describes how a system designed to encourage competition ... has led companies to raise their premiums in an ...
Cached Medicine News:Health News:Hutchinson Center and China CDC sign agreement for research and training collaboration 2Health News:Noninvasive Test for Colon Cancer Shows Promise in Early Trial 2Health News:Noninvasive Test for Colon Cancer Shows Promise in Early Trial 3Health News:Noninvasive Test for Colon Cancer Shows Promise in Early Trial 4Health News:H1N1 Flu Linked to Surge in Pneumonia Complication 2Health News:Early Humans More Advanced Than Thought 2Health News:Multiple sclerosis will become a controlled disease like AIDS 2Health News:Study identifies flaws in Medicare prescription drug program 2
(Date:3/27/2015)... March 27, 2015  The quality function within the ... products meet quality standards at every stage of the ... quality leaders also have the challenge of balancing quality ... Those who don,t effectively balance these priorities risk funding ... marketplace failure and regulatory scrutiny. For the ...
(Date:3/27/2015)... NEW YORK , March 27, 2015 ... of Ohr Pharmaceutical, Inc. (NASDAQ: OHRP ) concerning ... certain statements issued by the Company in connection with ... information, GO TO: http://zlk.9nl.com/ohr-pharmaceutical-ohrp or contact ... jlevi@zlk.com or by telephone at (212) 363-7500, ...
(Date:3/27/2015)... - Medicure Inc. (the "Company") (TSXV:MPH, OTCQB:MCUJF) announces today ... of an aggregate of 236,070 options to certain directors, ... Company pursuant to the Company,s Stock Option Plan. Of ... tenth anniversary of the date of grant, 5,000 are ... date of grant and 50,000 are set to expire ...
Breaking Medicine Technology:New Medical Device Quality Study Finds Regulatory Environment is Boosting Quality Spending, Especially for Large Companies 2
... March 17 Kendle (Nasdaq: KNDL ), a leading, ... , Vice President, Asia/Pacific will address the World Pharma ... at the Raffles City Convention Centre in Singapore . Dr. ... scheduled for March 18 at 2 p.m. ...
... announced that it has received approval from the U.S. Food & Drug Administration to market Alprazolam orally disintegrating tablets. Distribution of the product will commence immediately.   , ... , ... ... ...
Cached Medicine Technology:Kendle Executive to Share Insights at World Pharma Trials Asia 2010 2Kendle Executive to Share Insights at World Pharma Trials Asia 2010 3Actavis Receives Approval of Alprazolam ODT in the U.S. 2Actavis Receives Approval of Alprazolam ODT in the U.S. 3
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
... is a national reference laboratory and a ... development. ARUP offers an extensive test menu ... in clinical and anatomic pathology. Owned by ... include more than half of the nation's ...
... national reference laboratory and a worldwide leader ... offers an extensive test menu of highly ... and anatomic pathology. Owned by the University ... than half of the nation's university teaching ...
... a national reference laboratory and a worldwide ... ARUP offers an extensive test menu of ... clinical and anatomic pathology. Owned by the ... more than half of the nation's university ...
Medicine Products: