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Nutrition in a Bottle: Sometimes More Hype Than Help, from the July 2013 Harvard Health Letter
Date:7/19/2013

ugar than any other ingredient. Look for ones that have fruit or forms of protein (such as milk) as the first ingredients. Equally important are the calories delivered. As a meal replacement, 400 calories per serving is a good goal.

Read the full-length article: "Supplemental nutrition drinks: help or hype?"

Also in the July 2013 issue of the Harvard Health Letter:

  •     Heart health keeps thinking skills sharp
  •     Jump-start your switch to the Mediterranean diet
  •     5 ways to reduce hand pain without surgery

The Harvard Health Letter is available from Harvard Health Publications, the publishing division of Harvard Medical School, for $16 per year.

Subscribe at http://www.health.harvard.edu/health or by calling 877-649-9457 (toll-free).

Read the full story at http://www.prweb.com/releases/2013/7/prweb10943608.htm.


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