PHOENIX, Jan. 4 /PRNewswire/ -- With 2008 here, we all are looking for that magic pill that will make us look and feel better. You will find out that the magic pill is no longer a pill, and nutrition trends of 2008 will put you on the right path. "Nutrition can be confusing if you listen to all the hype," said Dr. Clive R. Spray, a biochemist and leader in nutrition research for the past 11 years for Mayorlabs.com.
How can we improve the health of our family and ourselves?
Here are 7 predictions from our list of 15 that will put you on track
1. With all the superbugs going around, like strep, MRSA, bird flu, etc.
... What can we do? The best defense is to build a strong and healthy
immune system. You already know you need a good multiple as well as
supplementation with vitamin C and zinc. Research is starting to lean
towards herbs that support the immune system. The top 3 herbs are
Echinacea, garlic and goldenseal. They're best when you can find them all
in one formulation.
2. With this New Year, our bulges around our waists are getting larger.
We are all tired of years and years of fad diets. The nutritional
approach to weight loss finally begins to gain a foothold with the
American population. Research continues to support the fact that obesity
is linked to dietary deficiency rather than purely overeating. Providing
the body the nutrients it needs to sustain daily activities leads to a
marked reduction in overeating and obesity. You need to find a
nutritional program that hits the 5 keys to weight loss (deficiency,
caloric intake, acid factor, immune, and activity). The diet must include
protein, vitamins, and minerals which effectively curb the appetite while
maintaining optimum health.
3. Keep an eye out for the new "super-nutrient" to emerge in 2008. It
will be vitamin D. Throughout
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