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Nutrition, Hydration Tips Can Give Marathon Runners a Leg Up
Date:10/22/2011

th 4 to 8 percent carbohydrates.
  • After exercise, drink 24 ounces of fluid for every pound lost during exercise.
  • Monitoring the color of your urine is a good way to assess your hydration status. The clearer your urine, the more hydrated you are, Schantz said.

    More information

    The Hospital for Special Surgery has more marathon training tips.

    -- Robert Preidt

    SOURCE: Loyola University Health System, news release, Oct. 6, 2011


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