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November 2009 Mayo Clinic Women's HealthSource Highlights Reducing Cancer Risk, Tips to Reduce Flatulence and Eating Nuts for Heart Health
Date:11/12/2009

ROCHESTER, Minn., Nov. 12 /PRNewswire-USNewswire/ -- Here are highlights from the November issue of Mayo Clinic Women's HealthSource. You may cite this publication as often as you wish. Mayo Clinic Women's HealthSource attribution is required. Reprinting is allowed for a fee. Include the following subscription information as your editorial policies permit: Visit www.bookstore.mayoclinic.com or call toll-free for subscription information, 800-876-8633, extension 9751.

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10 Ways to Reduce Cancer Risk

ROCHESTER, Minn. -- The risk of cancer can be dramatically reduced through everyday choices about diet, exercise and tobacco use, according to a Special Report on Cancer Prevention in the November issue of Mayo Clinic Women's HealthSource.

Evidence suggests that one-third of the more than 560,000 cancer deaths that occur in the United States annually are related to diet, exercise and weight. Another one-third of annual cancer deaths are related to tobacco exposure. The eight-page Special Report examines the science and latest findings on 10 approaches that can make a real difference in preventing cancer. Here are some highlights from the list:

1. Don't smoke: The risk of smoking-related cancers increases with the length of time a person has smoked and the number of cigarettes smoked. The most common cancer associated with smoking is lung cancer, the leading cause of cancer death among American women and men. Quitting smoking reduces the risk of lung and other cancers -- regardless of the number of years of smoking.

2. Eat fruits and vegetables: The American Cancer Society recommends eating at least five servings of fruits and vegetables dail
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